Pecan Feta Salad - 471 calories
Manufacturer Other
Product Information and Ingredients
Pecan Feta Salad is manufactured by Other with a suggested serving size of 7.5 ONZ (213 g) and 471 calories per serving. The nutritional value of a suggested serving of pecan feta salad includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 880066457228.
This product is high in fat and saturated fats.
Calories from fat: a total of 80.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 138% of DV
A serving of 7.5 ONZ (213 g) of pecan feta salad has 138% of the recommended daily intake of fat.
Saturated Fats 64% of DV
A serving of 7.5 ONZ (213 g) of pecan feta salad has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Spring Mix
- Balsamic Vinaigrette (balsamic Vinegar
- Canola Oil
- Filtered Water
- Honey
- Olive Oil
- Dijon Mustard (water
- Mustard Seed
- Vinegar
- Salt
- White Wine
- Spices) White Wine
- Spices
- Salt
- Chopped Garlic
- Xanthan Gum)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Maple Glazed Pecans (maple Syrup
- Pecans)
- Red Onion
Nutrition Facts
Serving Size 7.5 ONZ (213 g)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 378 | |
% Daily Value* | ||
Total Fat 42g | 138% | |
Saturated Fat 6g | 64% | |
Trans Fat 0g | ||
Cholesterol 15mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 13% | |
Dietary Fiber 4g | 34% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 13% |
Calcium 16% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 177 | |
% Daily Value* | ||
Total Fat 19.7g | 65% | |
Saturated Fat 2.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 258mg | 23% | |
Total Carbohydrate 8.5g | 6% | |
Dietary Fiber 1.9g | 16% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 6% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Feta Salad Nutritional Value
Nutrient | Suggested Serving 7.5 ONZ (213 g) | Standard Serving 100g |
---|---|---|
Energy | 471 kcal (50%) | 221 kcal (24%) |
Protein | 8.01 g (33%) | 3.76 g (16%) |
Total Lipid (fat) | 42 g (138%) | 19.72 g (65%) |
Carbohydrate, By Difference | 18 g (13%) | 8.45 g (6%) |
Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
Sugars, Total | 9.01 g (77%) | 4.23 g (36%) |
Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
Sodium, Na | 550 mg (49%) | 258 mg (23%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.01 g (64%) | 2.82 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Pecan Feta Salad with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in pecan feta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 98 minutes |
Dancing | 86 minutes |
Golfing | 86 minutes |
Hiking | 79 minutes |
Light Gardening | 86 minutes |
Stretching | 157 minutes |
Walking - 3.5 mph | 102 minutes |
Weight Training - light workout | 131 minutes |
Aerobics | 59 minutes |
Basketball | 65 minutes |
Bicycling - 10 mph or more | 48 minutes |
Running - 5 mph | 48 minutes |
Swimming | 55 minutes |
Walking - 4.5 mph | 62 minutes |
Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium