Feta Cranberry Salad - 571 calories

Manufacturer Other

Product Information and Ingredients

Feta Cranberry Salad is manufactured by Other with a suggested serving size of 9 ONZ (255 g) and 571 calories per serving. The nutritional value of a suggested serving of feta cranberry salad includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5.1 grams of dietary fiber, 31 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 880066457297.

This product is high in fat and sugars.

Calories from fat: a total of 66.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 165% of DV

A serving of 9 ONZ (255 g) of feta cranberry salad has 165% of the recommended daily intake of fat.

Sugars 316% of DV

A serving of 9 ONZ (255 g) of feta cranberry salad has 316% of the recommended daily intake of sugars.

Ingredient List

  • Spring Mix
  • Balsamic Vinaigrette (balsamic Vinegar
  • Canola Oil
  • Filtered Water
  • Honey
  • Olive Oil
  • Dijon Mustard (water
  • Mustard Seed
  • Vinegar
  • Salt
  • White Wine
  • Spices) White Wine
  • Spices
  • Salt
  • Chopped Garlic
  • Xanthan Gum)
  • Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Red Onion
  • Feta Cheese (pasteurized Milk
  • Salt
  • Cheese Culture
  • Enzymes)
  • Maple Glazed Pecans (maple Syrup
  • Pecans)

Nutrition Facts

Serving Size 9 ONZ (255 g)

Amount Per Serving
Calories 571 Calories from Fat 378
% Daily Value*
Total Fat 42g 165%
Saturated Fat 6g 76%
Trans Fat 0g
Cholesterol 15mg 13%
Sodium 0mg 0%
Total Carbohydrate 45g 38%
Dietary Fiber 5.1g 52%
Sugars 31g
Protein 9g
Vitamin A 38% Vitamin C 20%
Calcium 19% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 224 Calories from Fat 148
% Daily Value*
Total Fat 16.5g 65%
Saturated Fat 2.4g 30%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 216mg 23%
Total Carbohydrate 17.7g 15%
Dietary Fiber 2g 20%
Sugars 12g
Protein 4g
Vitamin A 15% Vitamin C 8%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Feta Cranberry Salad Nutritional Value

Nutrient Suggested Serving 9 ONZ (255 g) Standard Serving 100g
Energy571 kcal (73%)224 kcal (29%)
Protein9 g (45%)3.53 g (18%)
Total Lipid (fat)42 g (165%)16.47 g (65%)
Carbohydrate, By Difference45.01 g (38%)17.65 g (15%)
Fiber, Total Dietary5.1 g (52%)2 g (20%)
Sugars, Total31.01 g (316%)12.16 g (124%)
Calcium, Ca99 mg (19%)39 mg (8%)
Iron, Fe1.43 mg (20%)0.56 mg (8%)
Sodium, Na551 mg (59%)216 mg (23%)
Vitamin C, Total Ascorbic Acid4.8 mg (20%)1.9 mg (8%)
Vitamin A, Iu750 IU (38%)294 IU (15%)
Fatty Acids, Total Saturated5.99 g (76%)2.35 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (13%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Other Feta Cranberry Salad with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in feta cranberry salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less119 minutes
Dancing104 minutes
Golfing104 minutes
Hiking95 minutes
Light Gardening104 minutes
Stretching190 minutes
Walking - 3.5 mph124 minutes
Weight Training - light workout159 minutes
Aerobics71 minutes
Basketball78 minutes
Bicycling - 10 mph or more58 minutes
Running - 5 mph58 minutes
Swimming67 minutes
Walking - 4.5 mph75 minutes
Weight Training - vigorous workout78 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium