Pecan Persistence Bar - 174 calories
Manufacturer Other
Product Information and Ingredients
Pecan Persistence Bar is manufactured by Other with a suggested serving size of 1.7 ONZ (48 g) and 174 calories per serving. The nutritional value of a suggested serving of pecan persistence bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858284002377.
This product is high in sugars.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 1.7 ONZ (48 g) of pecan persistence bar has 25% of the recommended daily intake of sugars.
Ingredient List
- Organic Dates
- Pecans
- Almonds
- Pecan Butter
- Berry Mix {golden Berries
- Goji Berries
- Mulberries}
- Pistachios
- Pecan Meal
- Himalayan Sea Salt
Nutrition Facts
Serving Size 1.7 ONZ (48 g)
Amount Per Serving | ||
---|---|---|
Calories 174 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 3% | |
Dietary Fiber 4g | 8% | |
Sugars 13g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 362 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 18% | |
Saturated Fat 2.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 138mg | 3% | |
Total Carbohydrate 35.4g | 6% | |
Dietary Fiber 8.3g | 16% | |
Sugars 27g | ||
Protein 13g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Persistence Bar Nutritional Value
Nutrient | Suggested Serving 1.7 ONZ (48 g) | Standard Serving 100g |
---|---|---|
Energy | 174 kcal (4%) | 362 kcal (9%) |
Protein | 6 g (6%) | 12.5 g (12%) |
Total Lipid (fat) | 12 g (9%) | 25 g (18%) |
Carbohydrate, By Difference | 17 g (3%) | 35.42 g (6%) |
Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
Sugars, Total | 13 g (25%) | 27.08 g (52%) |
Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
Sodium, Na | 66 mg (1%) | 138 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.2 mg (1%) |
Vitamin A, Iu | 50 IU (0%) | 104 IU (1%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.08 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pecan Persistence Bar with 174 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in pecan persistence bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 29 minutes |
Light Gardening | 32 minutes |
Stretching | 58 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 48 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium