Whole Foods Market, Sunflower Organic Breads - 170 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Sunflower Organic Breads is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 2 ONZ (57 g) and 170 calories per serving. The nutritional value of a suggested serving of whole foods market, sunflower organic breads includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 723055050652.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Wheat Flour
- Filtered Water
- Organic Sunflower Seeds
- Organic Honey
- Organic Canola Oil
- Organic Vital Wheat Gluten
- Salt
- Yeast
- Cultured Organic Wheat Flour
- Organic Dough Conditioner (organic Wheat Flour
- Natural Enzymes
- Ascorbic Acid)
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 4g | 9% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 2% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 9% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 316mg | 8% | |
Total Carbohydrate 38.6g | 7% | |
Dietary Fiber 7g | 16% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Sunflower Organic Breads Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 298 kcal (8%) |
Protein | 6 g (7%) | 10.53 g (12%) |
Total Lipid (fat) | 6 g (5%) | 10.53 g (9%) |
Carbohydrate, By Difference | 22 g (4%) | 38.6 g (7%) |
Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
Sugars, Total | 2 g (5%) | 3.51 g (8%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 180 mg (4%) | 316 mg (8%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Sunflower Organic Breads with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in whole foods market, sunflower organic breads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium