Pecan Pie - 430 calories
Manufacturer Other
Product Information and Ingredients
Pecan Pie is manufactured by Other with a suggested serving size of 0.08 PIE (116 g) and 430 calories per serving. The nutritional value of a suggested serving of pecan pie includes 35 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 092825109051.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 0.08 PIE (116 g) of pecan pie has 43% of the recommended daily intake of fat.
Sugars 116% of DV
A serving of 0.08 PIE (116 g) of pecan pie has 116% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 0.08 PIE (116 g) of pecan pie has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Enriched Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Pecans
- Palm Oil
- Eggs
- Food Starch-modified
- Contains Less Than 2% Of: Salt Dextrose
- Caramel Color
- Natural And Artificial Flavors
- Potassium Sorbate
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.08 PIE (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 43% | |
| Saturated Fat 7g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 19% | |
| Dietary Fiber 3g | 14% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 37% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 207mg | 10% | |
| Total Carbohydrate 41.4g | 16% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.08 PIE (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (25%) | 371 kcal (22%) |
| Protein | 5 g (11%) | 4.31 g (10%) |
| Total Lipid (fat) | 24 g (43%) | 20.69 g (37%) |
| Carbohydrate, By Difference | 48 g (19%) | 41.38 g (16%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 25 g (116%) | 21.55 g (100%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 240 mg (12%) | 207 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 86 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (41%) | 6.03 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Pecan Pie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium