Pecan Pie - 420 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Pecan Pie is manufactured by Brookshire Grocery Company with a suggested serving size of 0.11 PIE (120 g) and 420 calories per serving. The nutritional value of a suggested serving of pecan pie includes 40 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 092825109075.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Fat 41% of DV
A serving of 0.11 PIE (120 g) of pecan pie has 41% of the recommended daily intake of fat.
Sugars 134% of DV
A serving of 0.11 PIE (120 g) of pecan pie has 134% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 0.11 PIE (120 g) of pecan pie has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Enriched Flour ()flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Pecans
- Palm Oil
- Eggs
- Food Starch-modified
- Contains Less Than 2% Of: Salt
- Dextrose
- Carmel Color
- Natural And Artificial Flavors
- Potassium Sorbate
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.11 PIE (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 41% | |
| Saturated Fat 7g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 20% | |
| Dietary Fiber 3g | 14% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 34% | |
| Saturated Fat 5.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 13% | |
| Sodium 208mg | 10% | |
| Total Carbohydrate 42.5g | 17% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.11 PIE (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (25%) | 350 kcal (21%) |
| Protein | 5 g (12%) | 4.17 g (10%) |
| Total Lipid (fat) | 22 g (41%) | 18.33 g (34%) |
| Carbohydrate, By Difference | 51 g (20%) | 42.5 g (17%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 28 g (134%) | 23.33 g (112%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 250 mg (13%) | 208 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (42%) | 5.83 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (16%) | 33 mg (13%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Pecan Pie with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium