Pecan Pie - 439 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Pecan Pie is manufactured by Brookshire Grocery Company with a suggested serving size of 0.2 PIE (130 g) and 439 calories per serving. The nutritional value of a suggested serving of pecan pie includes 46 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 092825109105.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.15% of the calories in the suggested servig of this product come from fat.
Fat 46% of DV
A serving of 0.2 PIE (130 g) of pecan pie has 46% of the recommended daily intake of fat.
Sugars 156% of DV
A serving of 0.2 PIE (130 g) of pecan pie has 156% of the recommended daily intake of sugars.
Saturated Fats 52% of DV
A serving of 0.2 PIE (130 g) of pecan pie has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Pecans
- Palm Oil
- Eggs
- Food Starch-modified
- Contains Less Than 2% Of: Salt
- Dextrose
- Caramel Color
- Natural And Artificial Flavors
- Potassium Sorbate
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 46% | |
| Saturated Fat 8g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 24% | |
| Dietary Fiber 3g | 16% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 35% | |
| Saturated Fat 6.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 215mg | 12% | |
| Total Carbohydrate 43.1g | 19% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (29%) | 338 kcal (22%) |
| Protein | 5 g (13%) | 3.85 g (10%) |
| Total Lipid (fat) | 23 g (46%) | 17.69 g (35%) |
| Carbohydrate, By Difference | 56 g (24%) | 43.08 g (19%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 30 g (156%) | 23.08 g (120%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Sodium, Na | 280 mg (15%) | 215 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (52%) | 6.15 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (20%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Pecan Pie with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium