Bakery Sweet Potato Pie - 290 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Bakery Sweet Potato Pie is manufactured by Brookshire Grocery Company with a suggested serving size of 0.2 PIE (113 g) and 290 calories per serving. The nutritional value of a suggested serving of bakery sweet potato pie includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 092825109099.
This product is high in sugars.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 0.2 PIE (113 g) of bakery sweet potato pie has 99% of the recommended daily intake of sugars.
Ingredient List
- Sweet Potato
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Palm Oil
- Nonfat Milk
- Corn Syrup
- Eggs
- Food Starch-modified
- Contains Less Than 2% Of: Salt
- Dextrose
- Natural And Artificial Flavors
- Whey
- Spices
- Artificial Color (yellow 5
- Yellow 6)
- Carob Bean Gum
- Agar
- Vanilla Extract
- Sorbic Acid
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 17% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 34% | Vitamin C 9% |
Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 15% | |
Saturated Fat 4g | 22% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 283mg | 13% | |
Total Carbohydrate 40.7g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 8% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Sweet Potato Pie Nutritional Value
Nutrient | Suggested Serving 0.2 PIE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (16%) | 257 kcal (15%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
Carbohydrate, By Difference | 46 g (17%) | 40.71 g (15%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (99%) | 19.47 g (88%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 320 mg (15%) | 283 mg (13%) |
Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
Vitamin A, Iu | 1500 IU (34%) | 1327 IU (30%) |
Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Bakery Sweet Potato Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in bakery sweet potato pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium