Pecan Pie - 340 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Pecan Pie is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SLICE (78 g) and 340 calories per serving. The nutritional value of a suggested serving of pecan pie includes 65 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 723055035284.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 1 SLICE (78 g) of pecan pie has 25% of the recommended daily intake of fat.
Sugars 69% of DV
A serving of 1 SLICE (78 g) of pecan pie has 69% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 SLICE (78 g) of pecan pie has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Brown Rice Syrup
- Rbgh-free Butter
- Pecans
- Cage-free Eggs
- Sweet Rice Flour
- Brown Sugar
- Sugar
- Tapioca Starch
- Cornstarch
- Potato Starch
- Water
- Lemon Juice
- Soy Flour
- Salt
- Vanilla Extract
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate Cornstarch
- Monocalcium Phosphate)
- Xanthan Gum
Nutrition Facts
Serving Size 1 SLICE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 25% | |
| Saturated Fat 8g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 242 | |
| % Daily Value* | ||
| Total Fat 26.9g | 32% | |
| Saturated Fat 10.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 22% | |
| Sodium 256mg | 8% | |
| Total Carbohydrate 46.2g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (13%) | 436 kcal (17%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 21 g (25%) | 26.92 g (32%) |
| Carbohydrate, By Difference | 36 g (9%) | 46.15 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 22 g (69%) | 28.21 g (88%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Sodium, Na | 200 mg (7%) | 256 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 641 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (31%) | 10.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (17%) | 83 mg (22%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Pecan Pie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium