New Orleans Garlic Parmesan Oysters - 170 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
New Orleans Garlic Parmesan Oysters is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 PIECES (41 g) and 170 calories per serving. The nutritional value of a suggested serving of new orleans garlic parmesan oysters includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 723055879413.
This product is high in saturated fats.
Calories from fat: a total of 84.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 21% of DV
A serving of 1 PIECES (41 g) of new orleans garlic parmesan oysters has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Gulf Oysters
- Butter (cream
- Natural Flavorings)
- Parmesan Cheese (pasteurized Partly Skimmed Cow's Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Panko Breadcrumbs (unbleached Wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt)
- Garlic
- Parsley
- Black Pepper
- Lemon Juice
- Salt
- Cayenne Pepper And White Pepper
Nutrition Facts
Serving Size 1 PIECES (41 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 10% | |
Saturated Fat 10g | 21% | |
Trans Fat 0g | ||
Cholesterol 50mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 351 | |
% Daily Value* | ||
Total Fat 39g | 25% | |
Saturated Fat 24.4g | 50% | |
Trans Fat 0g | ||
Cholesterol 122mg | 17% | |
Sodium 610mg | 10% | |
Total Carbohydrate 9.8g | 1% | |
Dietary Fiber 0.6g | 1% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 12% | Vitamin C 4% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
New Orleans Garlic Parmesan Oysters Nutritional Value
Nutrient | Suggested Serving 1 PIECES (41 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 415 kcal (9%) |
Protein | 3 g (2%) | 7.32 g (6%) |
Total Lipid (fat) | 16 g (10%) | 39.02 g (25%) |
Carbohydrate, By Difference | 4 g (1%) | 9.76 g (1%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.6 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 70 mg (2%) | 171 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
Sodium, Na | 250 mg (4%) | 610 mg (10%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.9 mg (4%) |
Vitamin A, Iu | 600 IU (5%) | 1463 IU (12%) |
Fatty Acids, Total Saturated | 10 g (21%) | 24.39 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (7%) | 122 mg (17%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. New Orleans Garlic Parmesan Oysters with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in new orleans garlic parmesan oysters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium