Pecan Pie - 330 calories
Manufacturer Yumbana Llc
Product Information and Ingredients
Pecan Pie is manufactured by Yumbana Llc with a suggested serving size of 1 SLICE (84 g) and 330 calories per serving. The nutritional value of a suggested serving of pecan pie includes 55 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 811257021003.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 1 SLICE (84 g) of pecan pie has 101% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Eggs
- Pecans
- Cane Sugar
- Brown Rice Flour
- Palm Oil
- Potato Starch
- Tapioca Starch
- Lemon Juice
- Water
- Pure Vanilla Extract
- Apple Cider Vinegar
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 SLICE (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 28% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 149mg | 5% | |
| Total Carbohydrate 48.8g | 14% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (14%) | 393 kcal (17%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 18 g (23%) | 21.43 g (28%) |
| Carbohydrate, By Difference | 41 g (11%) | 48.81 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 30 g (101%) | 35.71 g (120%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Potassium, K | 70 mg (1%) | 83 mg (1%) |
| Sodium, Na | 125 mg (4%) | 149 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.95 g (25%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 9.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (15%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Yumbana Llc Pecan Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium