Pumpkin Pie - 180 calories
Manufacturer Yumbana Llc
Product Information and Ingredients
Pumpkin Pie is manufactured by Yumbana Llc with a suggested serving size of 1 SLICE (84 g) and 180 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 40 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 811257020976.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 SLICE (84 g) of pumpkin pie has 44% of the recommended daily intake of sugars.
Vitamin A 50% of DV
A serving of 1 SLICE (84 g) of pumpkin pie has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin,evaporated Milk [milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3]
- Cane Sugar
- Eggs
- Brown Rice Flour
- Palm Oil
- Tapioca Starch
- Potato Starch
- Lemon Juice
- Water
- Salt
- Apple Cider Vinegar
- Cinnamon
- Xanthan Gum
- Ginger
- Cloves
Nutrition Facts
Serving Size 1 SLICE (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 4.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 13% | |
| Sodium 262mg | 9% | |
| Total Carbohydrate 28.6g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 214 kcal (9%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
| Carbohydrate, By Difference | 24 g (7%) | 28.57 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 13 g (44%) | 15.48 g (52%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Potassium, K | 80 mg (1%) | 95 mg (2%) |
| Sodium, Na | 220 mg (8%) | 262 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 3000 IU (50%) | 3571 IU (60%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.76 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 48 mg (13%) |
Calories Burn off Time
How long would it take to burn off Yumbana Llc Pumpkin Pie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium