Penne Bolognese - 349 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Penne Bolognese is manufactured by The Harris Soup Company with a suggested serving size of 1 CONTAINER (284 g) and 349 calories per serving. The nutritional value of a suggested serving of penne bolognese includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 018053192955.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 43.87% of the calories in the suggested servig of this product come from fat.
Sodium 117% of DV
A serving of 1 CONTAINER (284 g) of penne bolognese has 117% of the recommended daily intake of sodium.
Vitamin C 99% of DV
A serving of 1 CONTAINER (284 g) of penne bolognese has 99% of the recommended daily needs of vitamin c.
Ingredient List
- Beef Stock (water
- Beef Base [cooked Beef
- Salt
- Autolyzed Yeast Extract
- Sugar
- Dehydrated Beef Extract
- Onion Powder
- Canola Oil
- Lactic Acid Powder {with Modified Corn Starch}
- Caramel Color
- Garlic Powder
- Soy Lecithin
- Maltodextrin])
- Cooked Enriched Penne (water
- Enriched Penne [fine Ground Durum Semolina
- Dried Egg Whites
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Tomato Paste
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Garlic Powder
- Paprika)
- Cooked Ground Beef (ground Beef
- Salt
- Natural Juices)
- Onions
- Cream
- Olive Oil
- Cultured Dextrose
- Garlic
- Salt
- Italian Seasoning (spices
- Dehydrated Parsley
- Crushed Red Peppers)
- Sugar
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 74% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 31% | |
| Dietary Fiber 4g | 45% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 43% | Vitamin C 99% |
| Calcium 17% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 349mg | 41% | |
| Total Carbohydrate 11.6g | 11% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penne Bolognese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (50%) | 123 kcal (17%) |
| Protein | 14 g (78%) | 4.93 g (27%) |
| Total Lipid (fat) | 17.01 g (74%) | 5.99 g (26%) |
| Carbohydrate, By Difference | 33 g (31%) | 11.62 g (11%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 9 g (102%) | 3.17 g (36%) |
| Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 991 mg (117%) | 349 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
| Fatty Acids, Total Saturated | 5.99 g (85%) | 2.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Penne Bolognese with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in penne bolognese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium