Penne Buno Gusto Salad - 329 calories
Manufacturer Other
Product Information and Ingredients
Penne Buno Gusto Salad is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 329 calories per serving. The nutritional value of a suggested serving of penne buno gusto salad includes 34 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 825779020062.
This product is a good source of vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 57.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 73% of DV
A serving of 8 ONZ (227 g) of penne buno gusto salad has 73% of the recommended daily intake of fat.
Sodium 72% of DV
A serving of 8 ONZ (227 g) of penne buno gusto salad has 72% of the recommended daily intake of sodium.
Vitamin C 181% of DV
A serving of 8 ONZ (227 g) of penne buno gusto salad has 181% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 8 ONZ (227 g) of penne buno gusto salad has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Penne Pasta (semolina From Durum Wheat
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Parsley
- Black Olives
- Sun Dried Tomatoes In Oil (tomatoes
- May Contain One Of The Following: Canola/virgin Olive Oil
- Natural Citric Acid And Contains Sulfur Dioxide For Color Retention)
- Canola Oil
- Salt
- Goat Cheese (pasteurized Goat Milk
- Vegetal
- Rennet
- Cheese Culture
- Salt)
- Minced Garlic
- Cracked Black Pepper
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 73% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 2g | 18% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 102% | Vitamin C 181% |
| Calcium 14% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 32% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 335mg | 32% | |
| Total Carbohydrate 14.1g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 80% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penne Buno Gusto Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (37%) | 145 kcal (16%) |
| Protein | 6.99 g (31%) | 3.08 g (14%) |
| Total Lipid (fat) | 21 g (73%) | 9.25 g (32%) |
| Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 760 mg (72%) | 335 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (181%) | 21.1 mg (80%) |
| Vitamin A, Iu | 2250 IU (102%) | 991 IU (45%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Monounsaturated | 13.01 g (0%) | 5.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.99 g (0%) | 2.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Penne Buno Gusto Salad with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in penne buno gusto salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium