Caesar Salad With Caesar Dressing - 350 calories

Manufacturer Triple 'b' Corporation

Product Information and Ingredients

Caesar Salad With Caesar Dressing is manufactured by Triple 'b' Corporation with a suggested serving size of 1 CONTAINER (227 g) and 350 calories per serving. The nutritional value of a suggested serving of caesar salad with caesar dressing includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 045009854148.

This product is a good source of vitamin a but is high in fat.

Calories from fat: a total of 74.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 101% of DV

A serving of 1 CONTAINER (227 g) of caesar salad with caesar dressing has 101% of the recommended daily intake of fat.

Vitamin A 545% of DV

A serving of 1 CONTAINER (227 g) of caesar salad with caesar dressing has 545% of the recommended daily needs of vitamin a.

Ingredient List

Romaine Lettuce
Dressing (soybean Or Canola Oil
Water
Parmesan Cheese [pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose
Sorbic Acid]
Extra Virgin Olive Oil
Distilled Vinegar
Eggs
Mustard [water
Vinegar
Mustard Seed
Salt
White Wine
Fruit Pectin
Citric Acid
Tartaric Acid
Sugar
Spice]
Salt
Natural Flavor
Anchovy Paste [anchovy
Salt
Olive Oil
Acetic Acid]
Dehydrated Garlic
Spices
Dehydrated Onion
Xanthan Gum
Caramel Color
Potassium Sorbate And Sodium Benzoate [as Preservatives])
Asiago Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Cellulose [to Prevent Caking])
Lemons
Croutons (enriched Flour
[wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Canola And/or Sunflower Oil
Salt
Yeast
2% Or Less Of High Fructose Corn Syrup
Maltodextrin
Garlic Powder
Whey
Onion Powder
Spices
Torula Yeast
Parmesan Cheese [part - Skim Milk
Cultures
Salt
Enzymes]
Natural Flavors [milk]
Cultured Whey
Calcium Propionate [preservative]
Citric Acid
Corn Syrup Solids
Disodium Inosinate
Disodium Guanylate
Caramel Color
Sugar
Soy Sauce Solids [wheat
Soybeans
Salt]
Tamarinds
Enzymes
Ascorbic Acid
Tbhq [to Preserve Freshness])

Caesar Salad With Caesar Dressing UPC Bar Code UPC: 045009854148 — UPC Code: **045009854148**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 261
% Daily Value*
Total Fat 29g		101%
	Saturated Fat 6g	68%
	Trans Fat 0g
Cholesterol 30mg		23%
Sodium 0mg		0%
Total Carbohydrate 16g		12%
	Dietary Fiber 4.1g	37%
	Sugars 3g
Protein 10g

Vitamin A 545%	Vitamin C 68%
Calcium 26%	Iron 57%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 154		Calories from Fat 115
% Daily Value*
Total Fat 12.8g		45%
	Saturated Fat 2.6g	30%
	Trans Fat 0g
Cholesterol 13mg		10%
Sodium 291mg		28%
Total Carbohydrate 7.1g		5%
	Dietary Fiber 1.8g	16%
	Sugars 1g
Protein 4g

Vitamin A 240%	Vitamin C 30%
Calcium 12%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Caesar Salad With Caesar Dressing Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (227 g)	Standard Serving 100g
Energy	350 kcal (40%)	154 kcal (17%)
Protein	10.01 g (45%)	4.41 g (20%)
Total Lipid (fat)	29.01 g (101%)	12.78 g (45%)
Carbohydrate, By Difference	16 g (12%)	7.05 g (5%)
Fiber, Total Dietary	4.1 g (37%)	1.8 g (16%)
Sugars, Total	3 g (27%)	1.32 g (12%)
Calcium, Ca	150 mg (26%)	66 mg (12%)
Iron, Fe	4.49 mg (57%)	1.98 mg (25%)
Sodium, Na	661 mg (63%)	291 mg (28%)
Vitamin C, Total Ascorbic Acid	17.9 mg (68%)	7.9 mg (30%)
Vitamin A, Iu	11999 IU (545%)	5286 IU (240%)
Fatty Acids, Total Saturated	5.99 g (68%)	2.64 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (23%)	13 mg (10%)

Calories Burn off Time

How long would it take to burn off Triple 'b' Corporation Caesar Salad With Caesar Dressing with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in caesar salad with caesar dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium