Peperoncini - 195 calories
Manufacturer Other
Product Information and Ingredients
Peperoncini is manufactured by Other with a suggested serving size of 5 STUFFED PEPPERS | APROX. (50 g) and 195 calories per serving. The nutritional value of a suggested serving of peperoncini includes 9 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810536020829.
This product is high in fat and trans fats.
Calories from fat: a total of 96.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 16% of DV
A serving of 5 STUFFED PEPPERS | APROX. (50 g) of peperoncini has 16% of the recommended daily intake of fat.
Trans Fats 25% of DV
A serving of 5 STUFFED PEPPERS | APROX. (50 g) of peperoncini has 25% of the recommended daily intake of trans fats.
Ingredient List
- Canola Oil
- Cream Cheese Mixture (cream Cheese From Sheep And Goat Milk
- Salt
- Lactic Acid
- Sodium Benzoate As Preservative)
- Green Peperoncini (salt
- Citric Acid
- Sodium Benzoate As Preservative
- Potassium Metabisulphite As Antioxidant)
Nutrition Facts
Serving Size 5 STUFFED PEPPERS | APROX. (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 16% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 10g | ||
| Cholesterol 9mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 32% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 20g | ||
| Cholesterol 18mg | 3% | |
| Sodium 930mg | 19% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peperoncini Nutritional Value
| Nutrient | Suggested Serving 5 STUFFED PEPPERS | APROX. (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 195 kcal (5%) | 390 kcal (10%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 21 g (16%) | 42 g (32%) |
| Carbohydrate, By Difference | 1 g (0%) | 2 g (0%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 24 mg (1%) | 48 mg (2%) |
| Sodium, Na | 465 mg (10%) | 930 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.5 mg (1%) | 3 mg (3%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Trans | 10 g (25%) | 20 g (50%) |
| Cholesterol | 9 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Peperoncini with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in peperoncini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 33 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium