Eggplant Parmesan - 281 calories
Manufacturer Cedarlane
Product Information and Ingredients
Eggplant Parmesan is manufactured by Cedarlane with a suggested serving size of 10 ONZ (284 g) and 281 calories per serving. The nutritional value of a suggested serving of eggplant parmesan includes 26 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 038794337750.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 41.67% of the calories in the suggested servig of this product come from fat.
Sugars 148% of DV
A serving of 10 ONZ (284 g) of eggplant parmesan has 148% of the recommended daily intake of sugars.
Calcium 97% of DV
A serving of 10 ONZ (284 g) of eggplant parmesan has 97% of the recommended daily needs of calcium.
Ingredient List
- Eggplant Parmesan Filling (ground Tomatoes {fresh Vine Ripened California Tomatoes
- Salt
- Citric Acid}
- Mozzarella Cheese {pasteurized Grade A Milk
- Cheese Cultures
- Salt
- Enzymes}
- Ricotta Cheese {sweet Whey
- Whole Milk
- Sweet Cream
- Culture
- Vinegar And Salt}
- Roasted Eggplant {eggplant
- Expeller Pressed Canola Oil}
- Zucchini
- Cornstarch
- Tomato Puree {vine Ripened Fresh Tomatoes And Salt}
- Roasted Green Bell Pepper
- Roasted Onions
- Carrots
- Roasted Red Bell Pepper
- Water
- Onions
- Sun Dried Tomatoes {tomatoes
- Salt}
- Parmesan Cheese {pasteurized Part-skim Milk
- Cheese Cultures
- Enzymes & Salt
- Powdered Cellulose [to Prevent Caking]}
- Honey
- Basil
- Expeller Pressed Canola Oil
- Salt
- Extra Virgin Olive Oil
- Garlic Powder
- Black Pepper
- Spices
- Red Pepper Chile Flakes
- Citric Acid)
- Eggplant
- Sauce (ground Tomatoes {fresh Vine Ripened California Tomatoes
- Salt
- Citric Acid,}
- Tomato Puree {vine Ripened Fresh Tomatoes And Salt}
- Water
- Onions
- Honey
- Basil
- Expeller Pressed Canola Oil
- Salt
- Extra Virgin Olive Oil
- Garlic Powder
- Black Pepper
- Spices
- Red Pepper Chile Flakes
- Citric Acid)
- Mozzarella Cheese (pasteurized Grade A Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 10 ONZ (284 g)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 57% | |
Saturated Fat 5g | 71% | |
Trans Fat 0g | ||
Cholesterol 26mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 25% | |
Dietary Fiber 3.1g | 35% | |
Sugars 13g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 97% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 20% | |
Saturated Fat 1.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 9mg | 9% | |
Sodium 208mg | 25% | |
Total Carbohydrate 9.2g | 9% | |
Dietary Fiber 1.1g | 13% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 34% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmesan Nutritional Value
Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
---|---|---|
Energy | 281 kcal (40%) | 99 kcal (14%) |
Protein | 13.01 g (72%) | 4.58 g (26%) |
Total Lipid (fat) | 13.01 g (57%) | 4.58 g (20%) |
Carbohydrate, By Difference | 25.99 g (25%) | 9.15 g (9%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
Sugars, Total | 13.01 g (148%) | 4.58 g (52%) |
Calcium, Ca | 443 mg (97%) | 156 mg (34%) |
Iron, Fe | 0.99 mg (16%) | 0.35 mg (6%) |
Sodium, Na | 591 mg (70%) | 208 mg (25%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (71%) | 1.76 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (25%) | 9 mg (9%) |
Calories Burn off Time
How long would it take to burn off Cedarlane Eggplant Parmesan with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in eggplant parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 59 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 94 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium