Eggplant Parmesan - 281 calories

Manufacturer Cedarlane

Product Information and Ingredients

Eggplant Parmesan is manufactured by Cedarlane with a suggested serving size of 10 ONZ (284 g) and 281 calories per serving. The nutritional value of a suggested serving of eggplant parmesan includes 26 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 038794337750.

This product is a good source of calcium but is high in sugars.

Calories from fat: a total of 41.67% of the calories in the suggested servig of this product come from fat.

Sugars 148% of DV

A serving of 10 ONZ (284 g) of eggplant parmesan has 148% of the recommended daily intake of sugars.

Calcium 97% of DV

A serving of 10 ONZ (284 g) of eggplant parmesan has 97% of the recommended daily needs of calcium.

Ingredient List

  • Eggplant Parmesan Filling (ground Tomatoes {fresh Vine Ripened California Tomatoes
  • Salt
  • Citric Acid}
  • Mozzarella Cheese {pasteurized Grade A Milk
  • Cheese Cultures
  • Salt
  • Enzymes}
  • Ricotta Cheese {sweet Whey
  • Whole Milk
  • Sweet Cream
  • Culture
  • Vinegar And Salt}
  • Roasted Eggplant {eggplant
  • Expeller Pressed Canola Oil}
  • Zucchini
  • Cornstarch
  • Tomato Puree {vine Ripened Fresh Tomatoes And Salt}
  • Roasted Green Bell Pepper
  • Roasted Onions
  • Carrots
  • Roasted Red Bell Pepper
  • Water
  • Onions
  • Sun Dried Tomatoes {tomatoes
  • Salt}
  • Parmesan Cheese {pasteurized Part-skim Milk
  • Cheese Cultures
  • Enzymes & Salt
  • Powdered Cellulose [to Prevent Caking]}
  • Honey
  • Basil
  • Expeller Pressed Canola Oil
  • Salt
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Black Pepper
  • Spices
  • Red Pepper Chile Flakes
  • Citric Acid)
  • Eggplant
  • Sauce (ground Tomatoes {fresh Vine Ripened California Tomatoes
  • Salt
  • Citric Acid,}
  • Tomato Puree {vine Ripened Fresh Tomatoes And Salt}
  • Water
  • Onions
  • Honey
  • Basil
  • Expeller Pressed Canola Oil
  • Salt
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Black Pepper
  • Spices
  • Red Pepper Chile Flakes
  • Citric Acid)
  • Mozzarella Cheese (pasteurized Grade A Milk
  • Cheese Cultures
  • Salt
  • Enzymes)

Nutrition Facts

Serving Size 10 ONZ (284 g)

Amount Per Serving
Calories 281 Calories from Fat 117
% Daily Value*
Total Fat 13g 57%
Saturated Fat 5g 71%
Trans Fat 0g
Cholesterol 26mg 25%
Sodium 0mg 0%
Total Carbohydrate 26g 25%
Dietary Fiber 3.1g 35%
Sugars 13g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 97% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 99 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 20%
Saturated Fat 1.8g 25%
Trans Fat 0g
Cholesterol 9mg 9%
Sodium 208mg 25%
Total Carbohydrate 9.2g 9%
Dietary Fiber 1.1g 13%
Sugars 5g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 34% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Eggplant Parmesan Nutritional Value

Nutrient Suggested Serving 10 ONZ (284 g) Standard Serving 100g
Energy281 kcal (40%)99 kcal (14%)
Protein13.01 g (72%)4.58 g (26%)
Total Lipid (fat)13.01 g (57%)4.58 g (20%)
Carbohydrate, By Difference25.99 g (25%)9.15 g (9%)
Fiber, Total Dietary3.1 g (35%)1.1 g (13%)
Sugars, Total13.01 g (148%)4.58 g (52%)
Calcium, Ca443 mg (97%)156 mg (34%)
Iron, Fe0.99 mg (16%)0.35 mg (6%)
Sodium, Na591 mg (70%)208 mg (25%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (71%)1.76 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (25%)9 mg (9%)

Calories Burn off Time

How long would it take to burn off Cedarlane Eggplant Parmesan with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in eggplant parmesan.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less59 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching94 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium