Pepper Beef - 419 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Pepper Beef is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (283 g) and 419 calories per serving. The nutritional value of a suggested serving of pepper beef includes 20 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070077811229.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 27.9% of the calories in the suggested servig of this product come from fat.
Sugars 170% of DV
A serving of 1 PACKAGE (283 g) of pepper beef has 170% of the recommended daily intake of sugars.
Sodium 94% of DV
A serving of 1 PACKAGE (283 g) of pepper beef has 94% of the recommended daily intake of sodium.
Vitamin C 99% of DV
A serving of 1 PACKAGE (283 g) of pepper beef has 99% of the recommended daily needs of vitamin c.
Vitamin A 113% of DV
A serving of 1 PACKAGE (283 g) of pepper beef has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Fried Rice: Water
- Rice
- Salted Mirin (water
- Mirin [rice
- Alcohol
- Salt
- Enzyme
- Koji]
- Sugar
- Lactic Acid)
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol
- Wheat)
- Canola Oil
- Onions
- Ginger
- Sesame Seed Oil
- Sugar
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum)
- Garlic Vegetables: Carrots
- Broccoli
- Peas
- Celery Sauce: Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar)
- Canola Oil
- Sake (water
- Rice
- And Salt)
- Sesame Seed Oil
- Green Onion
- Modified Corn Starch
- Garlic Powder
- Seasoning (flavor
- Citric Acid
- Potassium Chloride
- Yeast
- Yeast Extract
- Canola Oil)
- Spices
- Natural Flavor Grilled Seasoned Beef Strips Water And Binder Product: Beef
- Water
- Seasoning (salt
- Spices
- Maltodextrin
- Dehydrated Onion And Garlic
- Paprika
- Lemon Oil)
- Modified Food Starch
- Dextrose
- Sodium Phosphate
- Carrageenan
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 59% | |
| Dietary Fiber 4g | 45% | |
| Sugars 15g | ||
| Protein 13g | ||
| Vitamin A 113% | Vitamin C 99% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 283mg | 33% | |
| Total Carbohydrate 21.9g | 21% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 35% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepper Beef Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (59%) | 148 kcal (21%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 12.99 g (57%) | 4.59 g (20%) |
| Carbohydrate, By Difference | 62.01 g (59%) | 21.91 g (21%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 15 g (170%) | 5.3 g (60%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 801 mg (94%) | 283 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 2001 IU (113%) | 707 IU (40%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Pepper Beef with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pepper beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium