Roasted Artichoke & Spinach In Sweet Red Pepper Pasta (vegan) - 240 calories
Manufacturer Other
Product Information and Ingredients
Roasted Artichoke & Spinach In Sweet Red Pepper Pasta (vegan) is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 240 calories per serving. The nutritional value of a suggested serving of roasted artichoke & spinach in sweet red pepper pasta (vegan) includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 829374118308.
This product is a good source of vitamin c and vitamin a .
Roasted Artichoke & Spinach In Sweet Red Pepper Pasta (vegan) is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 63% of DV
A serving of 4 ONZ (113 g) of roasted artichoke & spinach in sweet red pepper pasta (vegan) has 63% of the recommended daily needs of vitamin c.
Vitamin A 36% of DV
A serving of 4 ONZ (113 g) of roasted artichoke & spinach in sweet red pepper pasta (vegan) has 36% of the recommended daily needs of vitamin a.
Ingredient List
- Pasta - Durum (durum Wheat Flour
- Niacin
- Terrous Sulfate
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid)
- Semolina (milled Wheat
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Red Bell Pepper
- Water Filling - Artichoke Hearts
- Spinach
- Bread Crumbs (unbleached Wheat Flour
- Evaporated Cane Juice
- Yeast
- Sea Salt)
- Olive Oil
- Salt
- Thyme
- Black Pepper
- Chili Flakes
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 17% | |
| Dietary Fiber 4g | 18% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 36% | Vitamin C 63% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 427mg | 20% | |
| Total Carbohydrate 39.8g | 15% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 32% | Vitamin C 56% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Artichoke & Spinach In Sweet Red Pepper Pasta (vegan) Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 212 kcal (12%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 2.99 g (5%) | 2.65 g (5%) |
| Carbohydrate, By Difference | 45 g (17%) | 39.82 g (15%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 50 mg (4%) | 44 mg (4%) |
| Iron, Fe | 1.62 mg (10%) | 1.43 mg (9%) |
| Sodium, Na | 483 mg (23%) | 427 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 33.6 mg (63%) | 29.7 mg (56%) |
| Vitamin A, Iu | 1600 IU (36%) | 1416 IU (32%) |
| Fatty Acids, Total Saturated | 0.4 g (2%) | 0.35 g (2%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Artichoke & Spinach In Sweet Red Pepper Pasta (vegan) with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in roasted artichoke & spinach in sweet red pepper pasta (vegan).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium