Pepper Jack Cheese & Beef Summer Sausage With Stone-ground Wheat Crackers - 210 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Pepper Jack Cheese & Beef Summer Sausage With Stone-ground Wheat Crackers is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 1 PACKAGE (67 g) and 210 calories per serving. The nutritional value of a suggested serving of pepper jack cheese & beef summer sausage with stone-ground wheat crackers includes 45 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 093966006797.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 23% of DV
A serving of 1 PACKAGE (67 g) of pepper jack cheese & beef summer sausage with stone-ground wheat crackers has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Pepper Jack: Organic Cultured Pasteurized Milk
- Organic Jalapeno Peppers
- Salt
- Vegetarian Enzyme Organic Beef Summer Sausage: Organic Beef
- Sea Salt
- Organic Honey
- Organic Spices
- Cultured Celery Juice Powder Lactic Acid Starter Culture Organic Stone-ground Wheat Crackers: Organic Unbleached Wheat Flour
- Organic Cracked Wheat
- Organic Canola Oil
- Sea Salt
- Organic Sugar
- Organic Yeast
Nutrition Facts
Serving Size 1 PACKAGE (67 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 14% | |
Saturated Fat 7g | 23% | |
Trans Fat 0.5g | ||
Cholesterol 45mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 313 | Calories from Fat 188 | |
% Daily Value* | ||
Total Fat 20.9g | 22% | |
Saturated Fat 10.5g | 35% | |
Trans Fat 0.75g | ||
Cholesterol 67mg | 15% | |
Sodium 866mg | 24% | |
Total Carbohydrate 13.4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepper Jack Cheese & Beef Summer Sausage With Stone-ground Wheat Crackers Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (67 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (7%) | 313 kcal (10%) |
Protein | 13 g (17%) | 19.4 g (25%) |
Total Lipid (fat) | 14 g (14%) | 20.9 g (22%) |
Carbohydrate, By Difference | 9 g (2%) | 13.43 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.49 g (4%) |
Calcium, Ca | 210 mg (11%) | 313 mg (16%) |
Iron, Fe | 1 mg (4%) | 1.49 mg (6%) |
Potassium, K | 116 mg (2%) | 173 mg (2%) |
Sodium, Na | 580 mg (16%) | 866 mg (24%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (23%) | 10.45 g (35%) |
Fatty Acids, Total Trans | 0.5 g (2%) | 0.75 g (3%) |
Cholesterol | 45 mg (10%) | 67 mg (15%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Pepper Jack Cheese & Beef Summer Sausage With Stone-ground Wheat Crackers with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pepper jack cheese & beef summer sausage with stone-ground wheat crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium