Sharp Cheddar Cheese & Beef Summer Sausage With Stone-ground Wheat Crackers - 230 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Sharp Cheddar Cheese & Beef Summer Sausage With Stone-ground Wheat Crackers is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 1 PACKAGE (67 g) and 230 calories per serving. The nutritional value of a suggested serving of sharp cheddar cheese & beef summer sausage with stone-ground wheat crackers includes 45 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 093966006803.
This product is high in saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 23% of DV
A serving of 1 PACKAGE (67 g) of sharp cheddar cheese & beef summer sausage with stone-ground wheat crackers has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Sharp Cheddar: Organic Cultured Pasteurized Milk
- Salt
- Vegetarian Enzyme Organic Beef Summer Sausage: Organic Beef
- Sea Salt
- Organic Honey
- Organic Spices
- Cultured Celery Juice Powder
- Lactic Acid Starter Culture Organic Stone-ground Wheat Crackers: Organic Unbleached Wheat Flour
- Organic Cracked Wheat
- Organic Canola Oil
- Sea Salt
- Organic Sugar
- Organic Yeast
Nutrition Facts
Serving Size 1 PACKAGE (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 16% | |
| Saturated Fat 7g | 23% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 25% | |
| Saturated Fat 10.5g | 35% | |
| Trans Fat 0.75g | ||
| Cholesterol 67mg | 15% | |
| Sodium 821mg | 23% | |
| Total Carbohydrate 14.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sharp Cheddar Cheese & Beef Summer Sausage With Stone-ground Wheat Crackers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 343 kcal (11%) |
| Protein | 13 g (17%) | 19.4 g (25%) |
| Total Lipid (fat) | 16 g (16%) | 23.88 g (25%) |
| Carbohydrate, By Difference | 10 g (2%) | 14.93 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.49 g (4%) |
| Calcium, Ca | 208 mg (11%) | 310 mg (16%) |
| Iron, Fe | 1 mg (4%) | 1.49 mg (6%) |
| Potassium, K | 112 mg (2%) | 167 mg (2%) |
| Sodium, Na | 550 mg (15%) | 821 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (23%) | 10.45 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.75 g (3%) |
| Cholesterol | 45 mg (10%) | 67 mg (15%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Sharp Cheddar Cheese & Beef Summer Sausage With Stone-ground Wheat Crackers with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sharp cheddar cheese & beef summer sausage with stone-ground wheat crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium