Pepper & Onion Sausage - 170 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pepper & Onion Sausage is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PAN FRIED LINK (66 g) and 170 calories per serving. The nutritional value of a suggested serving of pepper & onion sausage includes 40 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 688267016479.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 30% of DV
A serving of 1 PAN FRIED LINK (66 g) of pepper & onion sausage has 30% of the recommended daily needs of vitamin c.
Saturated Fats 20% of DV
A serving of 1 PAN FRIED LINK (66 g) of pepper & onion sausage has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Bell Pepper
- Onion
- Corn Syrup
- Potassium Lactate
- Salt
- Dextrose
- Flavoring
Nutrition Facts
Serving Size 1 PAN FRIED LINK (66 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 13% | |
Saturated Fat 6g | 20% | |
Trans Fat 0g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 30% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 177 | |
% Daily Value* | ||
Total Fat 19.7g | 20% | |
Saturated Fat 9.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 61mg | 13% | |
Sodium 788mg | 22% | |
Total Carbohydrate 6.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 15% | Vitamin C 45% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepper & Onion Sausage Nutritional Value
Nutrient | Suggested Serving 1 PAN FRIED LINK (66 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 258 kcal (9%) |
Protein | 10 g (13%) | 15.15 g (20%) |
Total Lipid (fat) | 13 g (13%) | 19.7 g (20%) |
Carbohydrate, By Difference | 4 g (1%) | 6.06 g (1%) |
Sugars, Total | 1 g (3%) | 1.52 g (4%) |
Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.09 mg (4%) |
Sodium, Na | 520 mg (14%) | 788 mg (22%) |
Vitamin C, Total Ascorbic Acid | 27 mg (30%) | 40.9 mg (45%) |
Vitamin A, Iu | 750 IU (10%) | 1136 IU (15%) |
Fatty Acids, Total Saturated | 6 g (20%) | 9.09 g (30%) |
Cholesterol | 40 mg (9%) | 61 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pepper & Onion Sausage with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pepper & onion sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium