Southwestern Style Salad - 259 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Southwestern Style Salad is manufactured by Glencourt Inc. with a suggested serving size of 184 GRM (184 g) and 259 calories per serving. The nutritional value of a suggested serving of southwestern style salad includes 9 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 079893336831.
This product is a good source of vitamin a .
Calories from fat: a total of 66.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 184% of DV
A serving of 184 GRM (184 g) of southwestern style salad has 184% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Romaine Lettuce
- Organic Southwest Ranch Dressing (water
- Organic Soybean Oil
- Organic Distilled Vinegar
- Organic White Wine Vinegar
- Organic Cane Sugar
- Organic Poblano Chiles
- Salt
- Organic Cilantro
- Organic Skim Milk Powder
- Organic Corn Starch
- Organic Cumin
- Organic Dried Onion
- Xanthan Gum
- Organic Dried Garlic
- Organic Dried Chipotle Pepper
- Organic Acacia Gum
- Organic Dried Red Pepper
- Organic Natural Flavor)
- Organic Corn
- Organic Black Beans (organic Black Beans
- Water
- Sea Salt)
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes
- Less Than 2% Of: Powdered Cellulose [to Prevent Caking])
- Organic Yellow And Blue Tortilla Strips (organic Stone Ground Yellow Corn
- Organic Stone Ground Blue Corn
- Organic Sunflower Oil Or Organic Safflower Oil
- Sea Salt
- Water
- Trace Of Lime)
- Organic Carrots
Nutrition Facts
Serving Size 184 GRM (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 54% | |
| Saturated Fat 5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 11% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 184% | Vitamin C 15% |
| Calcium 21% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 29% | |
| Saturated Fat 2.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 261mg | 20% | |
| Total Carbohydrate 9.8g | 6% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 100% | Vitamin C 8% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwestern Style Salad Nutritional Value
| Nutrient | Suggested Serving 184 GRM (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (24%) | 141 kcal (13%) |
| Protein | 6.99 g (25%) | 3.8 g (14%) |
| Total Lipid (fat) | 19.01 g (54%) | 10.33 g (29%) |
| Carbohydrate, By Difference | 18 g (11%) | 9.78 g (6%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 151 mg (21%) | 82 mg (12%) |
| Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
| Sodium, Na | 480 mg (37%) | 261 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.6 mg (8%) |
| Vitamin A, Iu | 4999 IU (184%) | 2717 IU (100%) |
| Fatty Acids, Total Saturated | 5.01 g (46%) | 2.72 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Southwestern Style Salad with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in southwestern style salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium