Pepperoni Calzone - 659 calories
Manufacturer Armour-eckrich Meats Llc
Product Information and Ingredients
Pepperoni Calzone is manufactured by Armour-eckrich Meats Llc with a suggested serving size of 1 CALZONE (198 g) and 659 calories per serving. The nutritional value of a suggested serving of pepperoni calzone includes 69 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 027815199972.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 50.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 65% of DV
A serving of 1 CALZONE (198 g) of pepperoni calzone has 65% of the recommended daily intake of energy.
Protein 116% of DV
A serving of 1 CALZONE (198 g) of pepperoni calzone has 116% of the recommended daily needs of protein.
Fat 113% of DV
A serving of 1 CALZONE (198 g) of pepperoni calzone has 113% of the recommended daily intake of fat.
Calcium 61% of DV
A serving of 1 CALZONE (198 g) of pepperoni calzone has 61% of the recommended daily needs of calcium.
Sodium 131% of DV
A serving of 1 CALZONE (198 g) of pepperoni calzone has 131% of the recommended daily intake of sodium.
Saturated Fats 139% of DV
A serving of 1 CALZONE (198 g) of pepperoni calzone has 139% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil (with Citric Acid Added As A Preservative)
- Dough Conditioner (salt
- Wheat Flour
- Dextrose
- Mono And Diglycerides
- Ascorbic Acid
- L-cysteine)
- Palm Oil
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid) Filling: Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Sugar
- Spices
- Oleoresin Of Paprika
- Sodium Ascorbate
- Natural Flavorings
- Garlic Powder
- Dextrose
- Lactic Acid Starter Culture
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum [stabilizers])
- Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Natural Cheese Flavor (cheddar Cheese
- Parmesan Cheese
- Romano Cheese
- Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Powder
- Maltodextrin
- Salt)
- Soybean Oil (with Citric Acid Added As A Preservative)
- Black Pepper Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Bread Crumbs (bleached Flour
- Water
- Vegetable Oil [soybean Oil
- Cottonseed Oil
- And/or Canola Oil]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Parsley
- Oregano
Nutrition Facts
Serving Size 1 CALZONE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 659 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 113% | |
| Saturated Fat 14g | 139% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 35% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 12% | Vitamin C 19% |
| Calcium 61% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 57% | |
| Saturated Fat 7.1g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 803mg | 66% | |
| Total Carbohydrate 26.8g | 18% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Calzone Nutritional Value
| Nutrient | Suggested Serving 1 CALZONE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 659 kcal (65%) | 333 kcal (33%) |
| Protein | 30 g (116%) | 15.15 g (59%) |
| Total Lipid (fat) | 37.01 g (113%) | 18.69 g (57%) |
| Carbohydrate, By Difference | 53 g (35%) | 26.77 g (18%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 400 mg (61%) | 202 mg (31%) |
| Iron, Fe | 4.49 mg (49%) | 2.27 mg (25%) |
| Sodium, Na | 1590 mg (131%) | 803 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 14 g (139%) | 7.07 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Armour-eckrich Meats Llc Pepperoni Calzone with 659 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in pepperoni calzone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 137 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium