Pepperoni Pizza - 521 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.33 PIZZA (195 g) and 521 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 55 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 030223007654.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.46% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 0.33 PIZZA (195 g) of pepperoni pizza has 99% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 0.33 PIZZA (195 g) of pepperoni pizza has 72% of the recommended daily intake of fat.
Sodium 107% of DV
A serving of 0.33 PIZZA (195 g) of pepperoni pizza has 107% of the recommended daily intake of sodium.
Saturated Fats 107% of DV
A serving of 0.33 PIZZA (195 g) of pepperoni pizza has 107% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Amylase
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Extra Virgin Olive Oil
- Sugar
- Salt
- Canola Oil As Manufacturing Aid)
- Pizza Sauce (vine- Ripened Fresh Tomatoes
- Blend Of Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Oregano
- Black Pepper
- Granulated Garlic And Naturally Derived Citric Acid)
- Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Medium Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imported Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Product Of France
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Pepperoni (pork And Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 0.33 PIZZA (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 72% | |
| Saturated Fat 11g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 33% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 19% | Vitamin C 20% |
| Calcium 52% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 37% | |
| Saturated Fat 5.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 18% | |
| Sodium 677mg | 55% | |
| Total Carbohydrate 26.2g | 17% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (51%) | 267 kcal (26%) |
| Protein | 25.99 g (99%) | 13.33 g (51%) |
| Total Lipid (fat) | 24 g (72%) | 12.31 g (37%) |
| Carbohydrate, By Difference | 50.99 g (33%) | 26.15 g (17%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 6.01 g (47%) | 3.08 g (24%) |
| Calcium, Ca | 349 mg (52%) | 179 mg (27%) |
| Iron, Fe | 2.69 mg (29%) | 1.38 mg (15%) |
| Sodium, Na | 1320 mg (107%) | 677 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (20%) | 3.1 mg (10%) |
| Vitamin A, Iu | 499 IU (19%) | 256 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (107%) | 5.64 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (36%) | 28 mg (18%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Pepperoni Pizza with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium