Pepperoni Pizza - 380 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 1 PIZZA (159 g) and 380 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 036800404649.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.18% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 PIZZA (159 g) of pepperoni pizza has 50% of the recommended daily needs of protein.
Sodium 64% of DV
A serving of 1 PIZZA (159 g) of pepperoni pizza has 64% of the recommended daily intake of sodium.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Yeast
- Sugar
- Soy Flour
- Calcium Propionate (preservative)
- Soybean Oil
- Datem
- Monoglycerides
- Corn Syrup Solids
- Guar Gum
- Ascorbic Acid
- L-cysteine
- Potassium Bromate
- Ada
- Enzymes Sauce: Water
- Tomato Paste (tomatoes)
- Seasoning Blend (modified Corn Starch
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Sugar
- Spice
- Soybean Oil
- Contains Less Than 2% Guar Gum
- Parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Xanthan Gum
- Paprika
- Citric Acid
- Beet Powder [color]
- Soy Flour)
- Sugar
- Modified Food Starch Mozzarella Cheese: Pasteurized Part-skim Milk
- Cultures
- Salt
- Enzymes Pepperoni Made With Pork
- Chicken And Beef: Pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
Nutrition Facts
Serving Size 1 PIZZA (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 34% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 25% | |
| Dietary Fiber 3g | 19% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 32% | Vitamin C 24% |
| Calcium 24% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 22% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 604mg | 40% | |
| Total Carbohydrate 30.2g | 16% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (30%) | 239 kcal (19%) |
| Protein | 16 g (50%) | 10.06 g (31%) |
| Total Lipid (fat) | 14.01 g (34%) | 8.81 g (22%) |
| Carbohydrate, By Difference | 48 g (25%) | 30.19 g (16%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 3.01 g (19%) | 1.89 g (12%) |
| Calcium, Ca | 200 mg (24%) | 126 mg (15%) |
| Iron, Fe | 2.7 mg (24%) | 1.7 mg (15%) |
| Sodium, Na | 960 mg (64%) | 604 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (24%) | 5.7 mg (15%) |
| Vitamin A, Iu | 1000 IU (32%) | 629 IU (20%) |
| Fatty Acids, Total Saturated | 4.99 g (40%) | 3.14 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Pepperoni Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium