Pepperoni Pizza - 460 calories

Manufacturer Gateway Foods Inc

Product Information and Ingredients

Pepperoni Pizza is manufactured by Gateway Foods Inc with a suggested serving size of 1 PIZZA (184 g) and 460 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 15 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 074317000220.

This product is high in saturated fats.

Calories from fat: a total of 37.19% of the calories in the suggested servig of this product come from fat.

Saturated Fats 64% of DV

A serving of 1 PIZZA (184 g) of pepperoni pizza has 64% of the recommended daily intake of saturated fats.

Ingredient List

Crust: Enriched Malted Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Contains Less Than 2% Sugar
Yeast
Salt
Baking Powder (corn Starch
Sodium Bicarbonate
Sodium Aluminum Sulfate
Monocalcium Phosphate)
Soy Flour
Degerminated Yellow Cornmeal Sauce: Water
Tomato Paste
Contains Less Than 2% Sugar
Salt
Spices
Dehydrated Garlic
Dehydrated Onion
Soybean Oil
Modified Corn Starch
Guar Gum
Parmesan Cheese (cultured Milk
Salt
Enzymes)
Xanthan Gum
Paprika
Citric Acid
Beet Powder (color)
Soy Flour Cheesy Blend: Mozzarella Cheese Substitute (water
Palm Oil
Rennet Casein
Sodium Aluminum Phosphate
Food Starch-modified
Salt
Lactic Acid
Natural Flavor
Sodium Citrate
Sorbic Acid [used As A Preservative]
Artificial Flavor
Enrichment Blend [magnesium Oxide
Zinc Oxide
Ferric-ortho-phosphate
Vitamin A Palmitate
Riboflavin
Pyridoxine Hydrochloride
Niacinamide
Thiamine Mononitrate
Vitamin B12]
Low-moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes])
Imitation Mozzarella Cheese (water
Palm Oil
Food Starch-modified
Whey
Rennet Casein
Salt
Kasal
Citric Acid
Trisodium Phosphate
Sodium Citrate
Potassium Sorbate [used As A Preservative]
Lactic Acid
Natural Flavor
Artificial Color
Low-moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes]) Pepperoni: Pork
Beef
Salt
Contains 2% Or Less Of Flavorings
Lactic Acid Starter Culture
Oleoresin Of Paprika
Sodium Nitrite
Bha
Bht
Citric Acid
May Contain 2% Or Less Of Sodium Ascorbate
Sugar
Spices
Dextrose

Pepperoni Pizza UPC Bar Code UPC: 074317000220 — UPC Code: **074317000220**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 460		Calories from Fat 171
% Daily Value*
Total Fat 19g		54%
	Saturated Fat 7g	64%
	Trans Fat 0g
Cholesterol 15mg		9%
Sodium 0mg		0%
Total Carbohydrate 58g		36%
	Dietary Fiber 2.9g	21%
	Sugars 2g
Protein 14g

Vitamin A 11%	Vitamin C 15%
Calcium 28%	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 250		Calories from Fat 93
% Daily Value*
Total Fat 10.3g		29%
	Saturated Fat 3.8g	35%
	Trans Fat 0g
Cholesterol 8mg		5%
Sodium 386mg		30%
Total Carbohydrate 31.5g		19%
	Dietary Fiber 1.6g	12%
	Sugars 1g
Protein 8g

Vitamin A 6%	Vitamin C 8%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Pepperoni Pizza Nutritional Value

Nutrient	Suggested Serving 1 PIZZA (184 g)	Standard Serving 100g
Energy	460 kcal (42%)	250 kcal (23%)
Protein	14 g (51%)	7.61 g (27%)
Total Lipid (fat)	19.01 g (54%)	10.33 g (29%)
Carbohydrate, By Difference	58 g (36%)	31.52 g (19%)
Fiber, Total Dietary	2.9 g (21%)	1.6 g (12%)
Sugars, Total	2.01 g (15%)	1.09 g (8%)
Calcium, Ca	201 mg (28%)	109 mg (15%)
Iron, Fe	3.61 mg (37%)	1.96 mg (20%)
Sodium, Na	710 mg (54%)	386 mg (30%)
Vitamin C, Total Ascorbic Acid	4.8 mg (15%)	2.6 mg (8%)
Vitamin A, Iu	300 IU (11%)	163 IU (6%)
Fatty Acids, Total Saturated	6.99 g (64%)	3.8 g (35%)
Fatty Acids, Total Monounsaturated	3.5 g (0%)	1.9 g (0%)
Fatty Acids, Total Polyunsaturated	3.5 g (0%)	1.9 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (9%)	8 mg (5%)

Calories Burn off Time

How long would it take to burn off Gateway Foods Inc Pepperoni Pizza with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in pepperoni pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	153 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium