Classic Spicy Chicken Sandwich - 510 calories
Manufacturer Other
Product Information and Ingredients
Classic Spicy Chicken Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (255 g) and 510 calories per serving. The nutritional value of a suggested serving of classic spicy chicken sandwich includes 61 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 20044251.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30.02% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 SANDWICH (255 g) of classic spicy chicken sandwich has 140% of the recommended daily needs of protein.
Sodium 127% of DV
A serving of 1 SANDWICH (255 g) of classic spicy chicken sandwich has 127% of the recommended daily intake of sodium.
Ingredient List
- Spicy Chicken Salad [cooked Chicken (chicken Breast With Rib Meat
- Chicken Broth
- Contains Less Than 2% Of: Modified Potato Starch
- Garlic Powder
- Canola Oil
- Soybean Oil
- Salt
- Sodium Phosphate
- Chicken Fat
- Flavor)
- Mayonnaise (water
- Soybean Oil
- Egg Yolk
- Corn Starch
- Distilled Vinegar
- Contains Less Than 2% Of: Salt
- Egg White
- Xanthan Gum
- Spice
- Lemon Juice Concentrate
- Dl-alpha-tocopheryl Acetate
- Natural Flavor)
- Celery
- Sriracha Sauce (red Chili
- Sugar
- Salt
- Garlic
- Fish Extract
- Lactic Acid
- Acetic Acid
- Ascorbic Acid)
- Cilantro]
- Jalapeno Cheese Roll [unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Jalapeno Pepper
- Contains 2% Or Less Of: Nonfat Dry Milk
- Palm Oil
- Sugar
- Salt
- Cultured Wheat Flour
- Vinegar
- Enzymes
- Wheat Gluten
- Dry Malt
- Yeast
- Cream Of Tartar
- Dextrose
- Mono- And Di-glycerides
- Ascorbic Acid
- Canola Oil]
- Lettuce
- Cilantro
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
Amount Per Serving | ||
---|---|---|
Calories 510 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 67% | |
Saturated Fat 5g | 64% | |
Trans Fat 0g | ||
Cholesterol 61mg | 52% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58g | 49% | |
Dietary Fiber 3.1g | 32% | |
Sugars 4g | ||
Protein 28g |
Vitamin A 76% | Vitamin C 64% |
Calcium 19% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 26% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 24mg | 20% | |
Sodium 467mg | 50% | |
Total Carbohydrate 22.8g | 19% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 30% | Vitamin C 25% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Spicy Chicken Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
---|---|---|
Energy | 510 kcal (65%) | 200 kcal (26%) |
Protein | 28 g (140%) | 10.98 g (55%) |
Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
Carbohydrate, By Difference | 58.01 g (49%) | 22.75 g (19%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
Iron, Fe | 4.49 mg (64%) | 1.76 mg (25%) |
Sodium, Na | 1191 mg (127%) | 467 mg (50%) |
Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 61 mg (52%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Classic Spicy Chicken Sandwich with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in classic spicy chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 106 minutes |
Dancing | 93 minutes |
Golfing | 93 minutes |
Hiking | 85 minutes |
Light Gardening | 93 minutes |
Stretching | 170 minutes |
Walking - 3.5 mph | 111 minutes |
Weight Training - light workout | 142 minutes |
Aerobics | 64 minutes |
Basketball | 70 minutes |
Bicycling - 10 mph or more | 52 minutes |
Running - 5 mph | 52 minutes |
Swimming | 60 minutes |
Walking - 4.5 mph | 67 minutes |
Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium