Pepperoni Pizza - 370 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.2 PIZZA (138 g) and 370 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 59 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 075706180110.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 55.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 46% of DV
A serving of 0.2 PIZZA (138 g) of pepperoni pizza has 46% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 0.2 PIZZA (138 g) of pepperoni pizza has 49% of the recommended daily intake of fat.
Sodium 59% of DV
A serving of 0.2 PIZZA (138 g) of pepperoni pizza has 59% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 0.2 PIZZA (138 g) of pepperoni pizza has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid Enzyme]
- Water
- Palm Oil
- Soybean Oil
- Yeast
- Salt
- Sugar
- Cultured Wheat Starch
- Sodium Bicarbonate
- Whey Protein Concentrate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Citric Acid)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomatoes
- Spice [salt
- Spices
- Dehydrated Garlic
- Citric Acid]
- Olive Oil Granulated Garlic)
- Pepperoni Made With Pork
- Chicken
- And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid) Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Contain: Dehydrated Garlic
- Flavoring
- Sodium Ascorbate)
Nutrition Facts
Serving Size 0.2 PIZZA (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 49% | |
| Saturated Fat 11g | 76% | |
| Trans Fat 0.5g | ||
| Cholesterol 59mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 37% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 35% | |
| Saturated Fat 8g | 55% | |
| Trans Fat 0.36g | ||
| Cholesterol 43mg | 20% | |
| Sodium 746mg | 43% | |
| Total Carbohydrate 17.4g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 268 kcal (18%) |
| Protein | 17 g (46%) | 12.32 g (33%) |
| Total Lipid (fat) | 23 g (49%) | 16.67 g (35%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.39 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.45 g (8%) |
| Calcium, Ca | 351 mg (37%) | 254 mg (27%) |
| Iron, Fe | 2.7 mg (21%) | 1.96 mg (15%) |
| Sodium, Na | 1029 mg (59%) | 746 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 362 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (76%) | 7.97 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.36 g (2%) |
| Cholesterol | 59 mg (27%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Pepperoni Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium