Cheese Pizza - 280 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Cheese Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.2 PIZZA (126 g) and 280 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 40 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075706180103.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 57% of DV
A serving of 0.2 PIZZA (126 g) of cheese pizza has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid Enzyme]
- Water
- Palm Oil
- Soybean Oil
- Yeast
- Salt
- Sugar
- Cultured Wheat Starch
- Sodium Bicarbonate
- Whey Protein Concentrate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Citric Acid)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomatoes
- Spice [salt
- Spices
- Dehydrated Garlic
- Citric Acid]
- Olive Oil Granulated Garlic)
Nutrition Facts
Serving Size 0.2 PIZZA (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 9g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 13% | Vitamin C 13% |
| Calcium 34% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 22% | |
| Saturated Fat 7.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 13% | |
| Sodium 571mg | 30% | |
| Total Carbohydrate 19.1g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (18%) | 222 kcal (14%) |
| Protein | 14 g (35%) | 11.11 g (27%) |
| Total Lipid (fat) | 14 g (27%) | 11.11 g (22%) |
| Carbohydrate, By Difference | 24 g (10%) | 19.05 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.38 g (12%) |
| Calcium, Ca | 350 mg (34%) | 278 mg (27%) |
| Iron, Fe | 1.8 mg (13%) | 1.43 mg (10%) |
| Sodium, Na | 719 mg (38%) | 571 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.8 mg (10%) |
| Vitamin A, Iu | 500 IU (13%) | 397 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (57%) | 7.14 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 32 mg (13%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Cheese Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium