Pepperoni Pizza - 350 calories
Manufacturer Mama Rosa's Llc
Product Information and Ingredients
Pepperoni Pizza is manufactured by Mama Rosa's Llc with a suggested serving size of 0.16 PIZZA (141 g) and 350 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 35 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077387403298.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 46.31% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.16 PIZZA (141 g) of pepperoni pizza has 47% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 0.16 PIZZA (141 g) of pepperoni pizza has 57% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 0.16 PIZZA (141 g) of pepperoni pizza has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Shortening (palm Oil
- Soy Lecithin
- Natural Butter Flavor And Beta Carotene)
- Contains Less Than 2% Of Ascorbic Acid
- Calcium Propionate
- Dextrose
- Fumaric Acid
- Olive Oil
- Potassium Sorbate
- Salt
- Soy Lecithin
- Yeast)
- Sauce (water
- Tomato Paste
- Seasoning (sugar
- Salt
- Garlic Powder
- Spice
- Onion Powder
- Xanthan Gum
- Tricalcium Phosphate)
- Modified Food Starch)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Flavorings
- Dextrose
- Oleoresin Of Paprika
- Smoke Flavoring
- Ascorbic Acid
- Lactic Acid Starter Culture
- Sodium Nitrite
- Bha
- Bht Citric Acid)
Nutrition Facts
Serving Size 0.16 PIZZA (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 28% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 688mg | 40% | |
| Total Carbohydrate 26.2g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.16 PIZZA (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (25%) | 248 kcal (17%) |
| Protein | 17 g (47%) | 12.06 g (33%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.77 g (28%) |
| Carbohydrate, By Difference | 37 g (17%) | 26.24 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.13 g (12%) |
| Calcium, Ca | 200 mg (22%) | 142 mg (15%) |
| Iron, Fe | 2.69 mg (21%) | 1.91 mg (15%) |
| Sodium, Na | 970 mg (57%) | 688 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 501 IU (14%) | 355 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (56%) | 5.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Mama Rosa's Llc Pepperoni Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium