Pepperoni Pizza - 379 calories
Manufacturer Target Stores
Product Information and Ingredients
Pepperoni Pizza is manufactured by Target Stores with a suggested serving size of 0.25 PIZZA (153 g) and 379 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 40 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 085239304402.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.99% of the calories in the suggested servig of this product come from fat.
Protein 54% of DV
A serving of 0.25 PIZZA (153 g) of pepperoni pizza has 54% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 0.25 PIZZA (153 g) of pepperoni pizza has 50% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 0.25 PIZZA (153 g) of pepperoni pizza has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Toppings: Sauce (water
- Tomato Paste
- Salt
- Spices
- Garlic Powder)
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid) Crust: Flour (wheat
- Malted Barley)
- Water
- Contains Less Than 2% Of: Yeast
- Sugar
- Salt
- Soybean Oil
- Vital Wheat Gluten
- Cultured Wheat Starch
- Citric Acid
- L-cysteine
- Soy Lecithin (processing Aid)
Nutrition Facts
Serving Size 0.25 PIZZA (153 g)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 38% | |
Saturated Fat 7g | 54% | |
Trans Fat 0g | ||
Cholesterol 40mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 22% | |
Dietary Fiber 2g | 12% | |
Sugars 3g | ||
Protein 18g |
Vitamin A 9% | Vitamin C 9% |
Calcium 29% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.5g | 25% | |
Saturated Fat 4.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 26mg | 13% | |
Sodium 516mg | 33% | |
Total Carbohydrate 28.8g | 15% | |
Dietary Fiber 1.3g | 8% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 6% |
Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
Nutrient | Suggested Serving 0.25 PIZZA (153 g) | Standard Serving 100g |
---|---|---|
Energy | 379 kcal (29%) | 248 kcal (19%) |
Protein | 17.99 g (54%) | 11.76 g (35%) |
Total Lipid (fat) | 16 g (38%) | 10.46 g (25%) |
Carbohydrate, By Difference | 44 g (22%) | 28.76 g (15%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 3 g (18%) | 1.96 g (12%) |
Calcium, Ca | 249 mg (29%) | 163 mg (19%) |
Iron, Fe | 0.72 mg (6%) | 0.47 mg (4%) |
Sodium, Na | 789 mg (50%) | 516 mg (33%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (9%) | 2.4 mg (6%) |
Vitamin A, Iu | 300 IU (9%) | 196 IU (6%) |
Fatty Acids, Total Saturated | 7.01 g (54%) | 4.58 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Target Stores Pepperoni Pizza with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 126 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 105 minutes |
Aerobics | 47 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium