Pepperoni Pizza - 400 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Pepperoni Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 PIZZA (145 g) and 400 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 41 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 681131166782.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.

Protein 48% of DV

A serving of 0.13 PIZZA (145 g) of pepperoni pizza has 48% of the recommended daily needs of protein.

Fat 47% of DV

A serving of 0.13 PIZZA (145 g) of pepperoni pizza has 47% of the recommended daily intake of fat.

Sodium 56% of DV

A serving of 0.13 PIZZA (145 g) of pepperoni pizza has 56% of the recommended daily intake of sodium.

Saturated Fats 80% of DV

A serving of 0.13 PIZZA (145 g) of pepperoni pizza has 80% of the recommended daily intake of saturated fats.

Ingredient List

Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Gruyere Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Fontina Cheese [{pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Powdered Cellulose Added To Prevent Caking
Natamycin {a Natural Mold Inhibitor}]
Asiago Cheese [{pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Powdered Cellulose Added To Prevent Caking
Natamycin {a Natural Mold Inhibitor}]
Romano Cheese [{pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Powdered Cellulose Added To Prevent Caking
Natamycin {a Natural Mold Inhibitor}])
Sauce (tomato Puree [water
Tomato Paste]
Contains 2% Or Less Of Sugar
Spices
Salt
Soybean Oil
Citric Acid
Xanthan Gum
Dehydrated Onion
Dehydrated Garlic)
Pepperoni (pork
Salt
Contains 2% Or Less Of Beef
Dextrose
Flavorings
Lactic Acid Starter Culture
Oleoresin Of Paprika
Sodium Nitrite
Spices
Vitamin C [sodium Ascorbate]
Bha
Bht
Citric Acid)
Spices Crust: Enriched Flour (wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Palm Oil
Soybean Oil
Yeast
Contains 2% Or Less Of Bread Crumbs (wheat Flour
Sugar
Yeast
Salt)
Sugar
Salt
Acacia Gum

Suggested Serving
Standard Serving

Amount Per Serving
Calories 400		Calories from Fat 189
% Daily Value*
Total Fat 21g		47%
	Saturated Fat 11g	80%
	Trans Fat 0g
Cholesterol 41mg		20%
Sodium 0mg		0%
Total Carbohydrate 35g		17%
	Dietary Fiber 2g	12%
	Sugars 4g
Protein 17g

Vitamin A 12%	Vitamin C 14%
Calcium 22%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 276		Calories from Fat 130
% Daily Value*
Total Fat 14.5g		32%
	Saturated Fat 7.6g	55%
	Trans Fat 0g
Cholesterol 28mg		14%
Sodium 634mg		38%
Total Carbohydrate 24.1g		12%
	Dietary Fiber 1.4g	8%
	Sugars 3g
Protein 12g

Vitamin A 8%	Vitamin C 10%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pepperoni Pizza Nutritional Value

Nutrient	Suggested Serving 0.13 PIZZA (145 g)	Standard Serving 100g
Energy	400 kcal (29%)	276 kcal (20%)
Protein	16.99 g (48%)	11.72 g (33%)
Total Lipid (fat)	21 g (47%)	14.48 g (32%)
Carbohydrate, By Difference	35 g (17%)	24.14 g (12%)
Fiber, Total Dietary	2 g (12%)	1.4 g (8%)
Sugars, Total	4 g (23%)	2.76 g (16%)
Calcium, Ca	200 mg (22%)	138 mg (15%)
Iron, Fe	1.8 mg (15%)	1.24 mg (10%)
Sodium, Na	919 mg (56%)	634 mg (38%)
Vitamin C, Total Ascorbic Acid	5.9 mg (14%)	4.1 mg (10%)
Vitamin A, Iu	400 IU (12%)	276 IU (8%)
Fatty Acids, Total Saturated	11.01 g (80%)	7.59 g (55%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (20%)	28 mg (14%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Pepperoni Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pepperoni pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium