Soft Pretzel Bites - 140 calories
Manufacturer Miller Bakery
Product Information and Ingredients
Soft Pretzel Bites is manufactured by Miller Bakery with a suggested serving size of 6 BITES (51 g) and 140 calories per serving. The nutritional value of a suggested serving of soft pretzel bites includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 673316036515.
Soft Pretzel Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Canola Oil
- Sugar
- Contains Less Than 2% Of Each Of The Following: Vegetable Protein
- Yeast
- Salt
- Dextrose
- Malt
- Wheat Starch
- Ascorbic Acid Added As A Dough Conditioner
- Soybean Oil
- Enzymes
- Microcrystalline Cellulose
- Sodium Hydroxide
Nutrition Facts
Serving Size 6 BITES (51 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 314mg | 7% | |
Total Carbohydrate 49g | 8% | |
Dietary Fiber 2g | 4% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Pretzel Bites Nutritional Value
Nutrient | Suggested Serving 6 BITES (51 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 275 kcal (7%) |
Protein | 3 g (3%) | 5.88 g (6%) |
Total Lipid (fat) | 2.5 g (2%) | 4.9 g (4%) |
Carbohydrate, By Difference | 25 g (4%) | 49.02 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 2 g (4%) | 3.92 g (8%) |
Calcium, Ca | 6 mg (0%) | 12 mg (0%) |
Iron, Fe | 1 mg (3%) | 1.96 mg (6%) |
Potassium, K | 37 mg (0%) | 73 mg (1%) |
Sodium, Na | 160 mg (3%) | 314 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Miller Bakery Soft Pretzel Bites with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in soft pretzel bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium