Peppersweet Filled With Fresh Cheese - 249 calories
Manufacturer Die Kasemacher
Product Information and Ingredients
Peppersweet Filled With Fresh Cheese is manufactured by Die Kasemacher with a suggested serving size of 100 GRM (100 g) and 249 calories per serving. The nutritional value of a suggested serving of peppersweet filled with fresh cheese includes 48 mg of cholesterol, 0 mg of sodium, 14.9 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 7.9 grams of proteins.
The product's manufacturer code is UPC: 871611001102.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 63.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 50% of DV
A serving of 100 GRM (100 g) of peppersweet filled with fresh cheese has 50% of the recommended daily needs of vitamin c.
Saturated Fats 60% of DV
A serving of 100 GRM (100 g) of peppersweet filled with fresh cheese has 60% of the recommended daily intake of saturated fats.
Ingredient List
- 50% Vegetable Oil
- 25% Fresh Cheese Preparation Min 45% Fat In Dry Matter (fresh Cheese From Pasteurized Sheeps-and Goatsmilk
- Table Salt
- Herbs
- Thickening Agent: Guar Flour E412
- Preservative
- Potassic Sorbate E202)
- 25% Sweet Peppers
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 27% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 0.03g | ||
| Cholesterol 48mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.9g | 5% | |
| Dietary Fiber 3g | 12% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 27% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 0.03g | ||
| Cholesterol 48mg | 16% | |
| Sodium 450mg | 19% | |
| Total Carbohydrate 14.9g | 5% | |
| Dietary Fiber 3g | 12% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peppersweet Filled With Fresh Cheese Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (12%) | 249 kcal (12%) |
| Protein | 7.9 g (15%) | 7.9 g (15%) |
| Total Lipid (fat) | 17.5 g (27%) | 17.5 g (27%) |
| Carbohydrate, By Difference | 14.9 g (5%) | 14.9 g (5%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 10 g (40%) | 10 g (40%) |
| Calcium, Ca | 70 mg (5%) | 70 mg (5%) |
| Iron, Fe | 0.54 mg (3%) | 0.54 mg (3%) |
| Sodium, Na | 450 mg (19%) | 450 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (50%) | 30 mg (50%) |
| Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
| Fatty Acids, Total Saturated | 12 g (60%) | 12 g (60%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.03 g (0%) |
| Cholesterol | 48 mg (16%) | 48 mg (16%) |
Calories Burn off Time
How long would it take to burn off Die Kasemacher Peppersweet Filled With Fresh Cheese with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in peppersweet filled with fresh cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium