Lobster Crowns - 480 calories
Manufacturer Vip Seafood
Product Information and Ingredients
Lobster Crowns is manufactured by Vip Seafood with a suggested serving size of 6 PIECES (150 g) and 480 calories per serving. The nutritional value of a suggested serving of lobster crowns includes 70 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 870953001382.
This product is a good source of vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.73% of the calories in the suggested servig of this product come from fat.
Fat 60% of DV
A serving of 6 PIECES (150 g) of lobster crowns has 60% of the recommended daily intake of fat.
Sodium 54% of DV
A serving of 6 PIECES (150 g) of lobster crowns has 54% of the recommended daily intake of sodium.
Vitamin A 150% of DV
A serving of 6 PIECES (150 g) of lobster crowns has 150% of the recommended daily needs of vitamin a.
Saturated Fats 75% of DV
A serving of 6 PIECES (150 g) of lobster crowns has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Lobster Meat With Mince (lobster
- Water
- Salt)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizer [xanthan And/or Carob Bean And/or Guar Gums])
- Red Bell Peppers
- Onions
- Chives
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate
- Less Than 1/10 Of 1% As A Preservative)
- Leeks
- Lobster Extract
- Lemon Juice (water
- Lemon Juice Concentrate)
- Wrapper: Bleached Wheat Flour
- Water
- Pasteurized Liquid Eggs
- Cornstarch
- Salt
- Ascorbic Acid And Citric Acid As Anti-oxidant
- Potassium Sorbate As Preservative
- Fried In Canola Oil
Nutrition Facts
Serving Size 6 PIECES (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 60% | |
| Saturated Fat 10g | 75% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 23% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 150% | Vitamin C 0% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 40% | |
| Saturated Fat 6.7g | 50% | |
| Trans Fat 0.33g | ||
| Cholesterol 47mg | 24% | |
| Sodium 580mg | 36% | |
| Total Carbohydrate 31.3g | 16% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 100% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Crowns Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (36%) | 320 kcal (24%) |
| Protein | 13.99 g (41%) | 9.33 g (27%) |
| Total Lipid (fat) | 25.99 g (60%) | 17.33 g (40%) |
| Carbohydrate, By Difference | 46.99 g (23%) | 31.33 g (16%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 6 g (36%) | 4 g (24%) |
| Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
| Iron, Fe | 3.6 mg (30%) | 2.4 mg (20%) |
| Sodium, Na | 870 mg (54%) | 580 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 5000 IU (150%) | 3333 IU (100%) |
| Fatty Acids, Total Saturated | 10.01 g (75%) | 6.67 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.33 g (2%) |
| Cholesterol | 70 mg (35%) | 47 mg (24%) |
Calories Burn off Time
How long would it take to burn off Vip Seafood Lobster Crowns with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in lobster crowns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium