Perfect Fit Meals, Chicken Parmesan - 330 calories
Manufacturer Perfect Fit Meals
Product Information and Ingredients
Perfect Fit Meals, Chicken Parmesan is manufactured by Perfect Fit Meals with a suggested serving size of 1 PACKAGE (363 g) and 330 calories per serving. The nutritional value of a suggested serving of perfect fit meals, chicken parmesan includes 91 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 856095003187.
This product is a good source of protein but is high in cholesterol.
Perfect Fit Meals, Chicken Parmesan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 292% of DV
A serving of 1 PACKAGE (363 g) of perfect fit meals, chicken parmesan has 292% of the recommended daily needs of protein.
Cholesterol 110% of DV
A serving of 1 PACKAGE (363 g) of perfect fit meals, chicken parmesan has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast
- Crushed Tomatoes (tomatoes
- Tomato Puree
- Less Than 2% Salt And Citric Acid)
- Diced Tomatoes (tomatoes
- Tomato Juice
- Less Than 2% Calcium Chloride And Citric Acid)
- Spaghetti (whole Durum Wheat Flour)
- Egg Whites
- Onion
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Garlic
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Natamycin)
- Italian Style Seasoning (oregano
- Thyme
- Basil
- Sage
- Rosemary
- Savory
- Marjoram)
- Basil
- Onion Powder
- Garlic Powder
- Kosher Salt
- Black Pepper
- Paprika
Nutrition Facts
Serving Size 1 PACKAGE (363 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 14% | |
| Saturated Fat 1g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 45% | |
| Dietary Fiber 5.1g | 74% | |
| Sugars 6g | ||
| Protein 41g | ||
| Vitamin A 36% | Vitamin C 7% |
| Calcium 22% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 4% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 30% | |
| Sodium 107mg | 16% | |
| Total Carbohydrate 10.2g | 12% | |
| Dietary Fiber 1.4g | 20% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Fit Meals, Chicken Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (363 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (60%) | 91 kcal (17%) |
| Protein | 40.98 g (292%) | 11.29 g (80%) |
| Total Lipid (fat) | 2.5 g (14%) | 0.69 g (4%) |
| Carbohydrate, By Difference | 36.99 g (45%) | 10.19 g (12%) |
| Fiber, Total Dietary | 5.1 g (74%) | 1.4 g (20%) |
| Sugars, Total | 5.99 g (87%) | 1.65 g (24%) |
| Calcium, Ca | 80 mg (22%) | 22 mg (6%) |
| Iron, Fe | 2.69 mg (54%) | 0.74 mg (15%) |
| Sodium, Na | 388 mg (59%) | 107 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (7%) | 0.3 mg (2%) |
| Vitamin A, Iu | 501 IU (36%) | 138 IU (10%) |
| Fatty Acids, Total Saturated | 1.02 g (19%) | 0.28 g (5%) |
| Cholesterol | 91 mg (110%) | 25 mg (30%) |
Calories Burn off Time
How long would it take to burn off Perfect Fit Meals Perfect Fit Meals, Chicken Parmesan with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in perfect fit meals, chicken parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium