Perfect Fit Meals, Herb Crusted Chicken - 321 calories
Manufacturer Perfect Fit Meals
Product Information and Ingredients
Perfect Fit Meals, Herb Crusted Chicken is manufactured by Perfect Fit Meals with a suggested serving size of 1 PACKAGE (257 g) and 321 calories per serving. The nutritional value of a suggested serving of perfect fit meals, herb crusted chicken includes 75 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 819407010464.
This product is a good source of protein .
Calories from fat: a total of 22.4% of the calories in the suggested servig of this product come from fat.
Protein 161% of DV
A serving of 1 PACKAGE (257 g) of perfect fit meals, herb crusted chicken has 161% of the recommended daily needs of protein.
Ingredient List
- Red Skin Potatoes
- Chicken Breast
- Green Beans
- Evaporated Skim Milk (nonfat Milk
- Dipotassium Phosphate
- Vitamin A Palmitate
- Vitamin D3)
- Egg Whites
- Neufchatel Cheese (pasteurized Milk And Cream
- Skim Milk
- Cheese Culture
- Salt
- Stabiliziers (carob Bean And/or Xanthan And/or Guar Gum))
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Provolone Cheese (unsmoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Potato Starch
- Corn Starch
- And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor))
- Uncured Bacon- No Nitrites Or Nitrates Added Except For Those Naturally Occuring In Celery Juice Powder And Sea Salt(pork
- Water
- Salt
- Turbinado Sugar
- Seasoning (cultured Celery Juice Powder
- Sea Salt))
- Olive Oil
- Italian Style Seasoning (oregano
- Thyme
- Basil
- Sage
- Rosemary
- Savory
- Marjoram)
- Garlic Powder
- Rosemary
- Kosher Salt
- Onion Powder
- Mustard Powder
- Black Pepper
- Paprika
Nutrition Facts
Serving Size 1 PACKAGE (257 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 32% | |
| Saturated Fat 3g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 27% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 5g | ||
| Protein 32g | ||
| Vitamin A 21% | Vitamin C 39% |
| Calcium 29% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 132mg | 14% | |
| Total Carbohydrate 12.1g | 10% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Fit Meals, Herb Crusted Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (257 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (41%) | 125 kcal (16%) |
| Protein | 32 g (161%) | 12.45 g (63%) |
| Total Lipid (fat) | 7.99 g (32%) | 3.11 g (12%) |
| Carbohydrate, By Difference | 30.99 g (27%) | 12.06 g (10%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 5.01 g (52%) | 1.95 g (20%) |
| Calcium, Ca | 149 mg (29%) | 58 mg (11%) |
| Iron, Fe | 2.7 mg (39%) | 1.05 mg (15%) |
| Sodium, Na | 339 mg (36%) | 132 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (39%) | 3.5 mg (15%) |
| Vitamin A, Iu | 401 IU (21%) | 156 IU (8%) |
| Fatty Acids, Total Saturated | 3.01 g (39%) | 1.17 g (15%) |
| Cholesterol | 75 mg (64%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Perfect Fit Meals Perfect Fit Meals, Herb Crusted Chicken with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in perfect fit meals, herb crusted chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium