Perfect Pasta, Asparagus Ravioli - 220 calories
Manufacturer Perfect Pasta Inc.
Product Information and Ingredients
Perfect Pasta, Asparagus Ravioli is manufactured by Perfect Pasta Inc. with a suggested serving size of 5 RAVIOLIS (113 g) and 220 calories per serving. The nutritional value of a suggested serving of perfect pasta, asparagus ravioli includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 097137203084.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin
- Riboflavin
- Folic Acid))
- Cooked Asparagus
- Whole Milk Ricotta Cheese ( Sweet Whey
- Whole Milk
- Sweet Cream
- Culture
- Vinegar And Salt)
- Whey Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Water
- Whole Egg
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Enzymes
- Modified Food Starch
- Powdered Cellulose (anti-caking Agent)
- Flour Blend (yellow Corn Flour
- Wheat Flour
- Soybean Oil
- Extractives Of Turmeric And Paprika)
- Bread Crumbs (wheat Flour
- Sugar
- Canola Oil
- Salt
- Yeast)
- Imported Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Food Starch
- Powdered Cellulose Added To Prevent Caking)
- Salt
- Half & Half (milk
- Cream)
- Parsley
- Black Pepper
Nutrition Facts
Serving Size 5 RAVIOLIS (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 239mg | 11% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Pasta, Asparagus Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 RAVIOLIS (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 195 kcal (11%) |
| Protein | 10 g (22%) | 8.85 g (20%) |
| Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 270 mg (13%) | 239 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Perfect Pasta Inc. Perfect Pasta, Asparagus Ravioli with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in perfect pasta, asparagus ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium