Roasted Butternut Squash Ravioli - 210 calories

Manufacturer Perfect Pasta Inc.

Product Information and Ingredients

Roasted Butternut Squash Ravioli is manufactured by Perfect Pasta Inc. with a suggested serving size of 5 RAVIOLIS (113 g) and 210 calories per serving. The nutritional value of a suggested serving of roasted butternut squash ravioli includes 40 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 097137202957.

This product is a good source of vitamin a .

Roasted Butternut Squash Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 102% of DV

A serving of 5 RAVIOLIS (113 g) of roasted butternut squash ravioli has 102% of the recommended daily needs of vitamin a.

Ingredient List

  • Butternut Squash
  • Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
  • Thiamin
  • Riboflavin
  • Folic Acid))
  • Whole Milk Ricotta Cheese (sweet Whey
  • Whole Milk
  • Sweet Cream
  • Culture
  • Vinegar And Salt)
  • Water
  • Whole Egg
  • Bread Crumbs (wheat Flour
  • Sugar
  • Canola Oil
  • Salt
  • Yeast)
  • Flour Blend (yellow Corn Flour
  • Wheat Flour
  • Soybean Oil
  • Extractives Of Turmeric And Paprika)
  • Dehydrated Potatoes (100% Potatoes)
  • Maple Syrup
  • Brown Sugar
  • Parmesan Cheese (pasteurized Part-skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Powdered Cellulose Added To Prevent Caking)
  • Salt
  • Cinnamon
  • Nutmeg

Nutrition Facts

Serving Size 5 RAVIOLIS (113 g)

Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 3.1g 14%
Sugars 3g
Protein 8g
Vitamin A 102% Vitamin C 17%
Calcium 5% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 186 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 5%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 35mg 13%
Sodium 133mg 6%
Total Carbohydrate 35.4g 13%
Dietary Fiber 2.7g 12%
Sugars 3g
Protein 7g
Vitamin A 90% Vitamin C 15%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Roasted Butternut Squash Ravioli Nutritional Value

Nutrient Suggested Serving 5 RAVIOLIS (113 g) Standard Serving 100g
Energy210 kcal (12%)186 kcal (11%)
Protein8 g (18%)7.08 g (16%)
Total Lipid (fat)2.99 g (5%)2.65 g (5%)
Carbohydrate, By Difference40 g (15%)35.4 g (13%)
Fiber, Total Dietary3.1 g (14%)2.7 g (12%)
Sugars, Total2.99 g (14%)2.65 g (12%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe1.44 mg (9%)1.27 mg (8%)
Sodium, Na150 mg (7%)133 mg (6%)
Vitamin C, Total Ascorbic Acid9 mg (17%)8 mg (15%)
Vitamin A, Iu4500 IU (102%)3982 IU (90%)
Fatty Acids, Total Saturated1.5 g (8%)1.33 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (15%)35 mg (13%)

Calories Burn off Time

How long would it take to burn off Perfect Pasta Inc. Roasted Butternut Squash Ravioli with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in roasted butternut squash ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium