Perfect Pasta, Cheese Tortellacci Tricolor Pasta - 310 calories

Manufacturer Perfect Pasta Inc.

Product Information and Ingredients

Perfect Pasta, Cheese Tortellacci Tricolor Pasta is manufactured by Perfect Pasta Inc. with a suggested serving size of 13 TORTELLACCIS (114 g) and 310 calories per serving. The nutritional value of a suggested serving of perfect pasta, cheese tortellacci tricolor pasta includes 65 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 097137321160.

Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
  • Thiamin
  • Riboflavin
  • Folic Acid))
  • Whey Ricotta Cheese (whey
  • Whole Milk
  • Cream
  • Vinegar)
  • Romano Cheese (pasteurized Sheep's Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Modified Food Starch
  • Powdered Cellulose (anti-caking Agent)
  • Water
  • Whole Egg
  • Bread Crumbs (wheat Flour
  • Sugar
  • Canola Oil
  • Salt
  • Yeast)
  • Flour Blend (yellow Corn Flour
  • Wheat Flour
  • Soybean Oil
  • Extractives Of Turmeric And Paprika)
  • Dehydrated Potatoes (100% Potatoes)
  • Tomato Paste (tomatoes And Citric Acid)
  • Natural Romano Flavor (contains Cultured Part-skim Cow's Milk
  • Water
  • Disodium Phosphate)
  • Natural Parmesan Flavor (contains Milk
  • Water
  • Disodium Phosphate)
  • Salt
  • Spinach Powder
  • Parsley
  • Tomato Powder
  • Natural Chlorella Powder
  • Black Pepper

Nutrition Facts

Serving Size 13 TORTELLACCIS (114 g)

Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value*
Total Fat 10g 18%
Saturated Fat 5g 29%
Trans Fat 0g
Cholesterol 65mg 25%
Sodium 0mg 0%
Total Carbohydrate 43g 16%
Dietary Fiber 2.1g 10%
Sugars 2g
Protein 13g
Vitamin A 23% Vitamin C 9%
Calcium 13% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 272 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 15%
Saturated Fat 4.4g 25%
Trans Fat 0g
Cholesterol 57mg 22%
Sodium 482mg 23%
Total Carbohydrate 37.7g 14%
Dietary Fiber 1.8g 8%
Sugars 2g
Protein 11g
Vitamin A 20% Vitamin C 8%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Perfect Pasta, Cheese Tortellacci Tricolor Pasta Nutritional Value

Nutrient Suggested Serving 13 TORTELLACCIS (114 g) Standard Serving 100g
Energy310 kcal (18%)272 kcal (16%)
Protein13 g (29%)11.4 g (25%)
Total Lipid (fat)10 g (18%)8.77 g (15%)
Carbohydrate, By Difference43 g (16%)37.72 g (14%)
Fiber, Total Dietary2.1 g (10%)1.8 g (8%)
Sugars, Total2 g (9%)1.75 g (8%)
Calcium, Ca150 mg (13%)132 mg (12%)
Iron, Fe1.44 mg (9%)1.26 mg (8%)
Sodium, Na549 mg (26%)482 mg (23%)
Vitamin C, Total Ascorbic Acid4.8 mg (9%)4.2 mg (8%)
Vitamin A, Iu1000 IU (23%)877 IU (20%)
Fatty Acids, Total Saturated5.01 g (29%)4.39 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (25%)57 mg (22%)

Calories Burn off Time

How long would it take to burn off Perfect Pasta Inc. Perfect Pasta, Cheese Tortellacci Tricolor Pasta with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in perfect pasta, cheese tortellacci tricolor pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium