Perfect Pasta, Meat Ravioli - 240 calories
Manufacturer Perfect Pasta Inc.
Product Information and Ingredients
Perfect Pasta, Meat Ravioli is manufactured by Perfect Pasta Inc. with a suggested serving size of 5 RAVIOLLS (113 g) and 240 calories per serving. The nutritional value of a suggested serving of perfect pasta, meat ravioli includes 75 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 097137203152.
Calories from fat: a total of 26.21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin
- Riboflavin
- Folic Acid))
- Beef
- Whole Egg
- Whole Milk Ricotta Cheese (sweet Whey
- Whole Milk
- Sweet Cream
- Culture
- Vinegar And Salt)
- Water
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Enzymes
- Modified Food Starch
- Powdered Cellulose (anti-caking Agent)
- Flour Blend (yellow Corn Flour
- Wheat Flour
- Soybean Oil
- Extractives Of Turmeric And Paprika)
- Onions
- Celery
- Carrots
- Salt
- Bread Crumbs (wheat Flour
- Sugar
- Canola Oil
- Salt
- Yeast)
- Canola Oil
- Fresh Garlic
- Parsley
- Fresh Sage
- Fresh Rosemary
- Black Pepper
- Granulated Garlic
Nutrition Facts
Serving Size 5 RAVIOLLS (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 372mg | 18% | |
| Total Carbohydrate 27.4g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Pasta, Meat Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 RAVIOLLS (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 212 kcal (12%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 31 g (12%) | 27.43 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 420 mg (20%) | 372 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Perfect Pasta Inc. Perfect Pasta, Meat Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in perfect pasta, meat ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium