Perfect Pasta, Goat Cheese Ravioli - 240 calories
Manufacturer Perfect Pasta Inc.
Product Information and Ingredients
Perfect Pasta, Goat Cheese Ravioli is manufactured by Perfect Pasta Inc. with a suggested serving size of 5 RAVIOLIS (113 g) and 240 calories per serving. The nutritional value of a suggested serving of perfect pasta, goat cheese ravioli includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 097137203114.
Calories from fat: a total of 33.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin
- Riboflavin
- Folic Acid))
- Goat Cheese (pasteurized Goat Milk
- Rennet
- Cheese Cultures
- Salt)
- Whole Milk Ricotta Cheese (sweet Whey
- Whole Milk
- Sweet Cream
- Culture
- Vinegar And Salt)
- Water
- Whole Egg
- Flour Blend (yellow Corn Flour
- Wheat Flour
- Soybean Oil
- Extractives Of Turmeric And Paprika)
- Bread Crumbs (wheat Flour
- Sugar
- Canola Oil
- Salt
- Yeast)
- Half & Half (milk
- Cream)
- Salt
- Parsley
- Black Pepper
Nutrition Facts
Serving Size 5 RAVIOLIS (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 274mg | 13% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Pasta, Goat Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 RAVIOLIS (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 212 kcal (12%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 310 mg (15%) | 274 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Perfect Pasta Inc. Perfect Pasta, Goat Cheese Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in perfect pasta, goat cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium