Cheese Ravioli - 300 calories
Manufacturer Perfect Pasta Inc.
Product Information and Ingredients
Cheese Ravioli is manufactured by Perfect Pasta Inc. with a suggested serving size of 4.3 OZ (122 g) and 300 calories per serving. The nutritional value of a suggested serving of cheese ravioli includes 74 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 097137302053.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin
- Riboflavin
- Folic Acid))
- Whole Milk Ricotta Cheese (sweet Whey
- Whole Milk
- Sweet Cream
- Culture
- Vinegar And Salt) Whey Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Water
- Whole Egg
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Enzymes
- Modified Food Starch
- Powdered Cellulose (anti-caking Agent)
- Flour Blend (yellow Corn Flour
- Wheat Flour
- Soybean Oil
- Extractives Of Turmeric And Paprika)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Modified Food Starch
- And Anti-caking Agent (powdered Cellulose And Potassium Sorbate To Protect Flavor))
- Bread Crumbs (wheat Flour
- Sugar
- Canola Oil
- Salt,yeast)
- Half & Half (milk
- Cream)
- Salt
- Parsley
- Natural Parmesan Flavor (contains Milk
- Water
- Disodium Phosphate)
- Natural Romano Flavor (contains Cultured Part-skim Cow's Milk
- Water
- Disodium Phosphate)
- Black Pepper
Nutrition Facts
Serving Size 4.3 OZ (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 14% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 15% | |
| Saturated Fat 4.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 25% | |
| Sodium 270mg | 14% | |
| Total Carbohydrate 33.6g | 14% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 4.3 OZ (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 246 kcal (15%) |
| Protein | 14.01 g (34%) | 11.48 g (27%) |
| Total Lipid (fat) | 10 g (19%) | 8.2 g (15%) |
| Carbohydrate, By Difference | 41 g (17%) | 33.61 g (14%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.82 g (4%) |
| Calcium, Ca | 150 mg (14%) | 123 mg (12%) |
| Iron, Fe | 1.44 mg (10%) | 1.18 mg (8%) |
| Sodium, Na | 329 mg (17%) | 270 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (12%) | 410 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4.1 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (30%) | 61 mg (25%) |
Calories Burn off Time
How long would it take to burn off Perfect Pasta Inc. Cheese Ravioli with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium