Perfect Pasta, Special Potato Gnocchi - 290 calories

Manufacturer Perfect Pasta Inc.

Product Information and Ingredients

Perfect Pasta, Special Potato Gnocchi is manufactured by Perfect Pasta Inc. with a suggested serving size of 1 CUP (179 g) and 290 calories per serving. The nutritional value of a suggested serving of perfect pasta, special potato gnocchi includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 097137202988.

This product is high in sodium.

Perfect Pasta, Special Potato Gnocchi is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 93% of DV

A serving of 1 CUP (179 g) of perfect pasta, special potato gnocchi has 93% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Gnocchi Flour Blend (potato Flour (potatoes
  • Mono- And Diglycerides Of Fatty Acids
  • Diphosphates
  • Sodium Metabisulphite
  • Ascorbyl Pamitate
  • Spices
  • Citric Acid)
  • Wheat Starch
  • Corn Starch
  • Wheat Flour
  • Salt
  • Skimmed Milk Powder
  • Egg Yolk Powder)

Nutrition Facts

Serving Size 1 CUP (179 g)

Amount Per Serving
Calories 290 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 39%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 162 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 698mg 52%
Total Carbohydrate 36.9g 22%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Perfect Pasta, Special Potato Gnocchi Nutritional Value

Nutrient Suggested Serving 1 CUP (179 g) Standard Serving 100g
Energy290 kcal (26%)162 kcal (15%)
Protein6 g (21%)3.35 g (12%)
Total Lipid (fat)0.5 g (1%)0.28 g (1%)
Carbohydrate, By Difference66 g (39%)36.87 g (22%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na1249 mg (93%)698 mg (52%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Perfect Pasta Inc. Perfect Pasta, Special Potato Gnocchi with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in perfect pasta, special potato gnocchi.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium