Perfect Pasta, Special Potato Gnocchi - 290 calories
Manufacturer Perfect Pasta Inc.
Product Information and Ingredients
Perfect Pasta, Special Potato Gnocchi is manufactured by Perfect Pasta Inc. with a suggested serving size of 1 CUP (179 g) and 290 calories per serving. The nutritional value of a suggested serving of perfect pasta, special potato gnocchi includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 097137202988.
This product is high in sodium.
Perfect Pasta, Special Potato Gnocchi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 93% of DV
A serving of 1 CUP (179 g) of perfect pasta, special potato gnocchi has 93% of the recommended daily intake of sodium.
Ingredient List
- Water
- Gnocchi Flour Blend (potato Flour (potatoes
- Mono- And Diglycerides Of Fatty Acids
- Diphosphates
- Sodium Metabisulphite
- Ascorbyl Pamitate
- Spices
- Citric Acid)
- Wheat Starch
- Corn Starch
- Wheat Flour
- Salt
- Skimmed Milk Powder
- Egg Yolk Powder)
Nutrition Facts
Serving Size 1 CUP (179 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 66g | 39% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat 0.3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 698mg | 52% | |
Total Carbohydrate 36.9g | 22% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Pasta, Special Potato Gnocchi Nutritional Value
Nutrient | Suggested Serving 1 CUP (179 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (26%) | 162 kcal (15%) |
Protein | 6 g (21%) | 3.35 g (12%) |
Total Lipid (fat) | 0.5 g (1%) | 0.28 g (1%) |
Carbohydrate, By Difference | 66 g (39%) | 36.87 g (22%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 1249 mg (93%) | 698 mg (52%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfect Pasta Inc. Perfect Pasta, Special Potato Gnocchi with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in perfect pasta, special potato gnocchi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium