Perfectly Delicious, Lemon Poppy Seed Loaf Cake - 230 calories
Manufacturer Other
Product Information and Ingredients
Perfectly Delicious, Lemon Poppy Seed Loaf Cake is manufactured by Other with a suggested serving size of 2.4 ONZ (68 g) and 230 calories per serving. The nutritional value of a suggested serving of perfectly delicious, lemon poppy seed loaf cake includes 65 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856617004869.
This product is high in sugars.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 2.4 ONZ (68 g) of perfectly delicious, lemon poppy seed loaf cake has 46% of the recommended daily intake of sugars.
Ingredient List
- Evaporated Cane Sugar
- Unbleached Wheat Flour (hard Wheat Flour - Unenriched)
- Sour Cream (grade A Cultured Cream And Kosher Gelatin)
- Whole Egg
- Unsalted Butter
- Unbleached Pastry Flour (soft Wheat - Unenriched)
- Poppy Seeds
- Lemon Emulsion
- Lemon Juice
- Pure Vanilla Bean Puree (water
- Sugar
- Pure Bourbon Vanilla Extract
- Vanilla Beans
- Gum Tragacanth)
- Lemon Zest (lemon Peel
- Water
- Citric Acid)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Baking Soda (sodium Bicarbonate)
- Sea Salt
Nutrition Facts
Serving Size 2.4 ONZ (68 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 13% | |
Saturated Fat 6g | 20% | |
Trans Fat 0g | ||
Cholesterol 65mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 338 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 18% | |
Saturated Fat 8.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 96mg | 22% | |
Sodium 184mg | 5% | |
Total Carbohydrate 44.1g | 10% | |
Dietary Fiber 1.5g | 4% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfectly Delicious, Lemon Poppy Seed Loaf Cake Nutritional Value
Nutrient | Suggested Serving 2.4 ONZ (68 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (8%) | 338 kcal (11%) |
Protein | 4 g (5%) | 5.88 g (8%) |
Total Lipid (fat) | 12 g (13%) | 17.65 g (18%) |
Carbohydrate, By Difference | 30 g (7%) | 44.12 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 17 g (46%) | 25 g (68%) |
Calcium, Ca | 60 mg (3%) | 88 mg (5%) |
Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
Sodium, Na | 125 mg (4%) | 184 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
Fatty Acids, Total Saturated | 6 g (20%) | 8.82 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (15%) | 96 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Perfectly Delicious, Lemon Poppy Seed Loaf Cake with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in perfectly delicious, lemon poppy seed loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium