Perfectly Delicious, Loaf Cake, Blueberry - 210 calories
Manufacturer Other
Product Information and Ingredients
Perfectly Delicious, Loaf Cake, Blueberry is manufactured by Other with a suggested serving size of 2.4 ONZ (68 g) and 210 calories per serving. The nutritional value of a suggested serving of perfectly delicious, loaf cake, blueberry includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856617004876.
This product is high in sugars.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 2.4 ONZ (68 g) of perfectly delicious, loaf cake, blueberry has 49% of the recommended daily intake of sugars.
Ingredient List
- Evaporated Cane Sugar
- Unbleached Wheat Flour (hard Wheat Flour - Unenriched)
- Unsweetened Applesauce (apples
- Water
- Apple Juice From Concentrate)
- Canola Oil
- Oat Milk (filtered Water
- Organic Oat Groats
- Organic Oat Bran
- Tricalcium Phosphate
- Sea Salt
- Guar Gum
- Xanthan Gum
- Carageenan
- Carob Bean Gum
- Riboflavin (b2)
- Vitamin Palmitate
- Vitamin D2)
- Blueberries
- Unbleached Whole Wheat Pastry Flour (unenriched - Soft White Wheat)
- Wheat Bran
- Potato Starch
- Pure Vanilla Bean Puree (water
- Sugar
- Pure Bourbon Vanilla Extract
- Vanilla Beans
- Gum Tragacanth)
- Tapioca Flour (cassava Root)
- White Vinegar
- Baking Soda (sodium Bicarbonate)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 2.4 ONZ (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 12% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 66mg | 2% | |
| Total Carbohydrate 50g | 11% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfectly Delicious, Loaf Cake, Blueberry Nutritional Value
| Nutrient | Suggested Serving 2.4 ONZ (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 309 kcal (11%) |
| Protein | 2 g (3%) | 2.94 g (4%) |
| Total Lipid (fat) | 8 g (8%) | 11.76 g (12%) |
| Carbohydrate, By Difference | 34 g (8%) | 50 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 18 g (49%) | 26.47 g (72%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.06 mg (4%) |
| Sodium, Na | 45 mg (1%) | 66 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Perfectly Delicious, Loaf Cake, Blueberry with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in perfectly delicious, loaf cake, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium