Performance Energy Blasts Gel Filled Chews - 190 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Performance Energy Blasts Gel Filled Chews is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 POUCH (60 g) and 190 calories per serving. The nutritional value of a suggested serving of performance energy blasts gel filled chews includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 097421840605.
This product is high in sugars.
Performance Energy Blasts Gel Filled Chews is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 86% of DV
A serving of 1 POUCH (60 g) of performance energy blasts gel filled chews has 86% of the recommended daily intake of sugars.
Ingredient List
- Dual Source Energy Blend (sugar
- Glucose Syrup From Wheat
- Invert Sugar)
- Water
- Gelatin
- And Less Than 2% Of: Glycerin
- Citric Acid
- Tartaric Acid
- Malic Acid
- Lemon Juice Concentrate
- Sodium Citrate
- Coconut And/or Palm Kernel Oil
- Carrageenan
- Locust Bean Gum
- Natural Flavor
- Sodium Ascorbate (vitamin C)
- Lemon Peel Extract
- Carnuba Wax
- Turmeric Extract (color)
Nutrition Facts
Serving Size 1 POUCH (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 1% | |
| Total Carbohydrate 75g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Performance Energy Blasts Gel Filled Chews Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 317 kcal (10%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 45 g (9%) | 75 g (15%) |
| Sugars, Total | 36 g (86%) | 60 g (144%) |
| Sodium, Na | 30 mg (1%) | 50 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 15 mg (15%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Performance Energy Blasts Gel Filled Chews with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in performance energy blasts gel filled chews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium