Performance Energy Gel - 120 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Performance Energy Gel is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 PACK (41 g) and 120 calories per serving. The nutritional value of a suggested serving of performance energy gel includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 097421450200.
Performance Energy Gel is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dual Source Energy Blend (maltodextrin
- Fructose)
- Water
- Chocolate
- Glycerin And Less Than 2% Of: Salt
- Sodium Citrate
- Sodium Sulfate
- Sodium Benzoate And Potassium Sorbate (to Maintain Freshness)
- Green Tea Extract And Caffeine From Tea
- Natural Flavor
- Potassium Chloride
- Invert Sugar Syrup
Nutrition Facts
Serving Size 1 PACK (41 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 293 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 2.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 488mg | 8% | |
Total Carbohydrate 68.3g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Performance Energy Gel Nutritional Value
Nutrient | Suggested Serving 1 PACK (41 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 293 kcal (6%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.5 g (1%) | 3.66 g (2%) |
Carbohydrate, By Difference | 28 g (4%) | 68.29 g (9%) |
Sugars, Total | 10 g (16%) | 24.39 g (40%) |
Potassium, K | 40 mg (0%) | 98 mg (1%) |
Sodium, Na | 200 mg (3%) | 488 mg (8%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.44 g (5%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Performance Energy Gel with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in performance energy gel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium