Performance Sports Drink - 47 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Performance Sports Drink is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 20 OZA (591 ml) and 47 calories per serving. The nutritional value of a suggested serving of performance sports drink includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 077890415771.
This product is a good source of vitamin c .
Performance Sports Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 984% of DV
A serving of 20 OZA (591 ml) of performance sports drink has 984% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- Sugar
- Natural Flavors
- Citric Acid
- Salt (electrolyte)
- Sodium Citrate (electrolyte)
- Ascorbic Acid (vitamin C)
- Potassium Citrate (electrolyte)
- Beta Carotene (color)
- Rebaudioside A (stevia Extract)
Nutrition Facts
Serving Size 20 OZA (591 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 984% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 8 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 11% | |
| Total Carbohydrate 2g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 166% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Performance Sports Drink Nutritional Value
| Nutrient | Suggested Serving 20 OZA (591 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 47 kcal (14%) | 8 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 12 g (24%) | 2.03 g (4%) |
| Sugars, Total | 12 g (284%) | 2.03 g (48%) |
| Potassium, K | 77 mg (10%) | 13 mg (2%) |
| Sodium, Na | 272 mg (67%) | 46 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 99.9 mg (984%) | 16.9 mg (166%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Performance Sports Drink with 47 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in performance sports drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium